Healthy happy you.
Whether you pull a muscle at yoga or sprain an ankle while running, getting injured during a workout is no fun. It's painful and can often lead to a period of downtime. For some, the idea of putting their workout schedule on hold is out of the question. I usually take a few days off, but getting started again can be a struggle after a hiatus. What about you? How Do You Handle a Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
This year's Boston Marathon was brutal. The unusually hot weather caused dehydration, heat exhaustion, and in some cases, heat stroke for some of the 2,000 runners. Amid those grueling temps, Kenya's Sharon Cherop emerged as the women's elite champion, who during a press conference shared what led to her victory on such a challenging day. While almost all of us will never finish a marathon with a Read more
Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep you on the road. First off, fascia is a stiff connective tissue (like tendons and ligaments) Read more
This week's Game of Thrones introduces us to a few new characters, while giving a bit of the spotlight to Tyrion, Theon, and Renly, and happily, there's no Joffrey again this week (though we get a good bit of Sansa). Renly is on a throne with a new wife, Theon makes a decision about where his loyalty lies, and Tyrion masterfully orchestrates a ruse. Oh, and as usual, there is a ton of blood Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Ben Sommer, conceived through alternative insemination, is a young man now and tells the story of deciding to meet his donor. I grew up in a middle-class home in Cambridge, Massachusetts, with two loving parents, both of whom are women. My conception was perhaps the most organized and scientific miracle of Read more
Yoga instructors are often the calmest people you'll meet, but when their beliefs are grounded in strict yoga principle and technique, they may sometimes put their foot down during practice. Here are some reasons your yoga teacher might reprimand you during class. Drinking water: Practicing yoga is about building your energy or prana, otherwise known as your fire. Some by-the-book instructors Read more
Experiencing a sports injury can be discouraging and delay workout goals. You may not be able to prevent every sports injury from happening, but it helps to be prepared. Read on for tips on how to both deal with a sports injury and get back on the exercise bandwagon. Read more
Hunger Games ideas for your wedding, bachelorette party, and bridal shower 11 geeky tees to rock this Spring Recipes to leap for this year Tips to save on early bird plane tickets Adorable dingo pups How the style pros rework their closet staples Video: Get Brooklyn Decker's bikini body with yoga Easy ways to keep mascara off your eyelids Get the most out of your maternity work wardrobe Tour a Read more
