FitSugar

3 Booty Moves With Celebrity Trainer David Kirsch

FitSugar — Mon, 14 Nov 2011 10:04:46 PST

Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite booty-toning moves with us. Check out this video to learn three exercises that will tone your derriere without overworking your quads.

Guess Which Celeb Went Running With Trainer David Kirsch?

FitSugar — Sun, 10 Jul 2011 03:07:28 PDT

Can you guess which one of David Kirsch's celeb clients joined him for a run?

5 Arm Toning Exercises From David Kirsch

Guest Writer — Thu, 19 May 2011 10:46:19 PDT

The following post was written by New York-based trainer David Kirsch.

Spring is here and it's time to get your arms and shoulders ready for the latest arm-baring fashion trends. I have found the following exercises very effective at creating toned, sexy, and sculpted arms and shoulders.

Source: Thinkstock

David Kirsch's Spring Is Coming Workout

Guest Writer — Thu, 24 Feb 2011 04:00:08 PST

The following workout was created by New York-based trainer David Kirsch.

Have you noticed the sun is setting later and later each day? The longer evenings leave me longing for Spring, and this high-energy workout from NYC trainer David Kirsch will get you ready for the season.

Use three- to five-pound dumbbells for the exercises that require hand weights. Work through the exercise for one complete circuit. Try to do at least two rounds of the workout, and even better, do three.

David Kirsch Will Get You Mountain Ready

Guest Writer — Mon, 31 Jan 2011 13:55:33 PST

The following post was written by New York-based trainer David Kirsch.

I love wintertime in the city. In fact, as I write this blog, I'm watching yet another winter wonderland outside. The snow makes me yearn for the back bowls of Vail, Colorado, where I have spent many snowy, joyful hours perfecting my slalom turns among other things. Before I hit the slopes, I make sure that my legs, back and core have been conditioned, strengthened and stretched. I particularly like to do the following exercises:

Lateral lunges to a reverse lunge. Not only does this strengthen my quads and glutes, but also my adductors (aka inner thighs).
Stability ball push-ups/ knee tucks. Here I am not only working my core and upper body but also my lower back.
Walking lunges - grab a pair of dumbbells and find an area in your house, office or gym, where you can complete at least 20 walking lunges, turn around and repeat.
I would immediately follow those walking lunges with a set of dumbbell squats 15-20 repetitions. Doing these squats right after the lunges will definitely get your heart pumping, increase your cardio capacity, and build much needed endurance in your legs! The quad burn one feels if they are not well conditioned for skiing will no longer exist.

Enjoy, ski safely and remember to wear your helmet!

For more tips, recipes, and workouts, be sure to check out all of David's posts here on FitSugar.

David Kirsch: Create a "Wellness Zone" at Home

Guest Writer — Tue, 25 Jan 2011 12:20:20 PST

The following post was written by New York-based trainer David Kirsch.

I don’t believe in excuses, as any of my clients will tell you. Believe me, I’ve heard my share over the years. The classic New York reasons for skipping a workout session include rush-hour traffic, gym clothes forgotten, early morning conference calls or last minute business trips, just to name a few.

Those who know me and/or have trained with me know that I always have an answer to these often-used excuses. The response is: "And your point is?"

No (or few) excuses are actually valid. You can get your sweat on anywhere, just as I do. No excuses. Your body is an amazing tool. Push-ups, knee bends, crunches, lunges, shadow boxing, jumping jacks - all can be done with no equipment at all and assuming you have privacy, wearing anything your heart desires.

That said, here are 10 things on my list for creating your own "Wellness Zone" at home or at the office:

Shoes - cross trainers that offer a good deal of arch and lateral support.
Workout wear - comfortable and loose fitting, but revealing enough that you can see what you are working on.
Motivational music.
Water to stay hydrated.
Towel.
Exercise mat for stretching, floor work and abdominal exercises.
Stability ball and medicine ball - ideal for abdominal and leg work.
Resistance tubing for stretching and strength training.
Dumbbells or even water bottles or milk jugs - start with 2-5 pounds.
Access to a mirror to check your form every once in a while.

Think you don’t have time for a workout? That’s not a good excuse either! Check out my blog for tips on finding time for fitness.

For more tips, recipes, and workouts, be sure to check out all of David's posts here on FitSugar. Be sure to share images from your fitness life in our Get Fit For 2011 group for a chance to win a $100 Nike gift card.

Flickr User grovesa16

David Kirsch's Ultimate New Year Workout

Guest Writer — Thu, 13 Jan 2011 00:54:44 PST

The following workout was created by New York-based trainer David Kirsch.

The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to get started. But where to begin? . . . Right where you are!

Incorporating the same cardio-sculpting moves that I use everyday at the Madison Square Club, I’ve put together a full-body workout that you can do anytime, anywhere. Whether you are a complete newbie to exercise or simply looking to change up your fitness routine, this workout will put your body into fat-burning mode and give you an energy boost.

Don't forget to print the PDF version! Toss it in your gym bag or tape it to your fridge. Just do the workout!

David Kirsch Wishes You a Memorable New Year

Guest Writer — Tue, 28 Dec 2010 04:00:16 PST

The following post was written by New York-based trainer David Kirsch.

Beginning in New Zealand and ending in Hawaii, New Year’s Eve is a 24-hour celebration that merits a toast to prosperity and good health. Pop a bottle of champagne, pour yourself a glass, and remember . . .

Exactly: remember. Make this a holiday you’ll look back on with great memories - rather than regrets about what you ate (or how much you spent on your tab!). Enjoy yourself, but do so in moderation, with these tips:

Don’t wait for the Eve to eat. A protein-rich breakfast and lunch will keep your appetite in check and prevent you from overeating all night long. Have an egg white frittata in the morning and a grilled chicken salad with mixed greens in the afternoon. That way you won’t go in ravenous!
This is a holiday where drinking is hard to avoid. If you decide to drink, make it champagne, wine, or vodka soda. Nothing pink or frilly, please!
Chase each drink with two glasses of water. It slows down the pace at which the alcohol hits your system, keeps you hydrated, and helps prevent the bloat.
When offered a tray of hors d'oeuvres, weigh your options. Choose one that is healthier with protein or vegetables. Although delicious, cheese and crackers pack on calories in quick time! Instead, opt for shrimp with a little cocktail sauce.
It’s simple. Keep my advice in mind, and you’ll enter the New Year in good spirits. Good luck and best wishes for 2011!

For more tips, recipes, and workouts, be sure to check out all of David's posts here on FitSugar.

Source: Flickr User Dplanet

David Kirsch Indulges Too!

Guest Writer — Tue, 21 Dec 2010 07:00:04 PST

The following post was written by New York-based trainer David Kirsch.

If there's ever a time where we are more susceptible to overindulging, the Christmas to New Year week is one of them! But did you know you can savor something without regretting it?

This is a healthy twist on an old Christmas classic. It delivers all the flavor of the classic eggnog but without the calories, sugar, or fat. In fact, you'll save yourself 100 calories and 6 grams of fat. That's the equivalent of having to do a 25-minute walk to burn off the nog instead of a 45-minute walk.

Holiday Damage Control With David Kirsch

Guest Writer — Tue, 14 Dec 2010 08:30:47 PST

The following post was written by New York-based trainer David Kirsch.

You know it’s holiday season in New York when . . .

A. The tree is marvelously decorated in Rockefeller Center
B. The New Year’s ball is set in place above Time Square
C. The outstanding window displays line Fifth Avenue
D. You’ve postponed your wellness plan until the New Year

The answer: A, B, and C are all correct. However, if you opted for D, I’d recommend you reevaluate.

With the countdown to 2011 underway, don’t let the seasonal distractions and temptations set you up a few pounds - that just compounds the corrective measures that will become your New Year’s resolution. Remember these five seasonal tips to help you stay fit:

Whenever possible, keep it lean, clean and green - your food, that is. Stick to premium fuel like lean proteins and green fiber-rich veggies.
For every holiday dinner and cup of eggnog give me 25 push-ups and 15 lunges.
Keep your cheer clear - if you have to drink, stick to white wine or plain vodka soda.
Schedule your workout - even if it's just 10 minutes in your day. A simple cardio-sculpting plan of crunches, sumo lunges, plie squats and push-ups will break a sweat for sure.
Get your cardio fix wherever you can. Jog the stairs. Shake your booty at the holiday soiree. There’s nothing like a spin on the dance floor to lift that butt.

You must practice damage control to survive the holiday season. Next week, I’ll be sharing 8 ways to celebrate without the headache and extra weight! Stay tuned.

For more tips, recipes, and workouts, be sure to check out all of David's posts here on FitSugar.