The following post was written by New York-based trainer David Kirsch. I love wintertime in the city. In fact, as I write this blog, I'm watching yet another winter wonderland outside. The snow makes me yearn for the back bowls of Vail, Colorado, where I have spent many snowy, joyful hours perfecting my slalom turns among other things. Before I hit the slopes, I make sure that my legs, back and Read more

The following post was written by New York-based trainer David Kirsch. I don’t believe in excuses, as any of my clients will tell you. Believe me, I’ve heard my share over the years. The classic New York reasons for skipping a workout session include rush-hour traffic, gym clothes forgotten, early morning conference calls or last minute business trips, just to name a few. Those who know me Read more

The following post was written by New York-based trainer David Kirsch. Beginning in New Zealand and ending in Hawaii, New Year’s Eve is a 24-hour celebration that merits a toast to prosperity and good health. Pop a bottle of champagne, pour yourself a glass, and remember . . . Exactly: remember. Make this a holiday you’ll look back on with great memories — rather than regrets about what Read more

The following post was written by New York-based trainer David Kirsch. If there's ever a time where we are more susceptible to overindulging, the Christmas to New Year week is one of them! But did you know you can savor something without regretting it? This is a healthy twist on an old Christmas classic. It delivers all the flavor of the classic eggnog but without the calories, sugar, or fat. Read more

The following post was written by New York-based trainer David Kirsch. You know it’s holiday season in New York when . . . A. The tree is marvelously decorated in Rockefeller Center B. The New Year’s ball is set in place above Time Square C. The outstanding window displays line Fifth Avenue D. You’ve postponed your wellness plan until the New Year The answer: A, B, and C are all correct. Read more

The following post was written by New York-based trainer David Kirsch. Feeling overwhelmed? Breathe and refocus with David Kirsch’s exercise for inner energy. The stress of trying to fit it all in while keeping up with the demands of the season can leave you feeling stressed and turning to junk food galore. But it doesn’t have to be that way. This holiday season, pay attention to the times Read more

The following post was written by New York-based trainer David Kirsch. After Thanksgiving, the first step is getting rid of all the leftovers — not only the turkey, stuffing, and pumpkin pie but the extra pounds left over on your waistline. If you’re experiencing that little extra bulge from overeating and under exercising, it’s not the time to give up on your fitness and diet routine. Read more

The following post was written by New York-based trainer David Kirsch. Thanksgiving is a time to reflect and make a list of all your blessings in life. I would not be the man I am today if it were not for the people in my life — my loving parents and sisters, my beautiful girls, my supportive friends, and my devoted clients. All of you believe in me, and complete me in very special ways. What Read more