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7 Places to Meet a Healthy Mate
Living your healthy lifestyle is tough enough on your own. So if you meet someone who shares your passion for exercise and eating right, it'll be easier to stay on track. Where can you meet a like-minded health nut?
Make Your Next Date a Fitness Date
Dating can definitely put a damper on your healthy lifestyle. All those drinks, popcorn at the movies, decadent dinners out, and late-night talks over gelato are bound to mess up your healthy routine.
I'm not saying you should forgo all that delicious food and never eat out, but why not throw some active dates in there as well?
Fiber Content: Prune vs. Date
After the Dried Fruit Quiz, many of you talked about prunes (dried plums) and dates, so here's another quiz for you. I want to know...
Source and Source
Which dried fruit contains MORE fiber?
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The Ultimate Date: Indoor Rock Climbing
Women That Rock (Climb) community members Spacekatgal and her husband Spacekatdude give you their take on why indoor rock climbing makes a perfect fitness-inspired date.
Spacekatdude and I are married, so we're always looking for fun new things to do. Recently, we decided to give indoor rock climbing a shot!
Do You Eat Foods Past Their Expiration Date?
With different foods being recalled almost every other month, food-borne illnesses are on everyone's mind a bit more. We use those expiration dates stamped on boxes, cans, and containers as guidance of what to toss and what is safe to eat. Since money is tight, folks are relying on the sniff test more than the printed "sell-by" date.
Dieting and Dating: Finding a Fit
Dating, whether you are single or in a relationship, can be a serious diet killer. Dating can be stressful enough as it is, so the added distraction of worrying about what to eat while dating is something you just don't need right now.
MSNBC.com along with Shazia Paroo, a personal trainer in Canada, has created these possible dieting scenario threats while dating (and breaking up) and offers ways to keep them under control:
- Dating Stage: Drive-thru, anyone?
Dating Diet Tip: Share an Entrée, but Get Two Plates
My friend DearSugar offered some great tips on keeping your diet in check while dating, and here's another one. When dining out with your significant other, a great way to prevent consuming a day's worth of calories in one sitting is to order one entrée and share it. But before your meal arrives, ask your server for two separate plates.
Is Dating or Marriage Worse For Your Waistline?
Dating can be tough for many reasons, but especially if you're trying to watch your weight. The calories from all those drinks and dinners out can add up, and on top of that, dates can seriously cut into your gym time. But according to a recent story in Shape, living together or getting married may be even harder on the love handles.
Make It a Summer Date: Batting Cages
Cycling and hiking are awesome Summer activities to do with your honey, but they're not the only ones. Do something different on your next fitness date and pay a visit to your local batting cages. Even if you were the kid picking grass in right field during middle school during baseball games, I promise you'll have a blast when you're swinging bats in the sunshine.
Fit Tip: Schedule a Fitness Date So You Can't Skip Out
I'm a fan of early morning workouts because they make the rest of my day better. The problem is, once your alarm goes off, it's so easy to roll over, hit the snooze button, and skip out. You wouldn't be able to sleep in if you knew someone was counting on you to show up though, right?
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