Healthy happy you.
Dancing is a great way to let loose, work up a sweat, and have some fun with friends on a Friday night. And if you've got an upcoming wedding in the works, you may already be choreographing a grand wedding entrance or taking lessons to perfect your first dance as a married couple. The good news is, one hour of dancing can burn around 266 calories, so whether you're enrolled in a class or out Read more
Scream 4 actress Emma Roberts opened up to Women's Health about her workout of choice — pole dancing! Emma is on the April cover. "I started taking [pole dancing] classes with friends as a way to both work out and hang out. You don't realize how much upper-body strength you need. It's also a good way to build confidence." Emma isn't the only actress to stay in shape by pole dancing — Amy Read more
Season eight of So You Think You Can Dance is on! The top 20 took the stage to compete for the first time, with the 10 girls and 10 boys paired off with each other. After the couples drew styles and choreographers, we finally got to really see what the contestants can do. I'm so excited to have the show back, and I'm ready to break down all the first-round performances. Check out the Read more
Most of our favorite shows are wrapped for the season, but that doesn't mean your DVRs will be getting a break for the Summer. There's a whole crop of series (both old and new) that are coming your way, and BuzzSugar editors Becky Kirsch and Shannon Vestal are breaking down the five must-see shows to get you through the Summer. Watch and tell us which show you're most excited about. Read more
Beyoncé took the stage at the Revel resort and casino in Atlantic City last night, ready to put on a high-energy show for the sold-out crowd of 5,500 fans. In her first major performance since giving birth to daughter Blue, she pulled out all the stops and changed into four jaw-dropping costumes. Ralph & Russo created Beyoncé's couture looks, which are encrusted with more than 500,000 Read more
As wedding season continues, we're giving you inspiration for the big day, and here on Buzz we're tuned in to the music. We recently gave you 100 first dance songs, and this time we're giving you ideas for the father daughter dance. It's not the easiest one to pick, but we're hoping that you'll be able to find the perfect one for you among our 50 suggestions. Read more
Inspired by the dancer bodies from Dancing With the Stars and Black Swan? If you're home and want a solid workout that's fun and pumps you into a cardio zone, try a dance DVD. Here are three DVD workouts FitSugar staffers have tested and reviewed that will deliver passionate, sweat-inducing moves and make you groove. Julianne Hough's Cardio Ballroom ($10). Right from the start, Julianne's Read more
In support of First Lady Michelle Obama's Let's Move campaign — an initiative to help get America's children healthier through fitness and improved diets — Beyoncé recently rolled out her "Let's Move" music video to schools across the country to encourage students to learn the entire dance routine and perform it on May 3 in a "dance off." Meanwhile, yesterday at the White House, Mrs. Obama Read more
Are the yé-yé girls having resurgence? First there was Megan's infamous Mad Men song and dance number, and now they've come up again in Wes Anderson's latest film Moonrise Kingdom. In the film — set in 1965, a year before this season of Mad Men — Suzy Bishop is one half of the lovesick preteen couple at the center of the movie. While her style is clearly fashioned after the yé-yé girls, Read more
Like almost every young girl, I loved ballet class. Unlike the majority of my peers, I didn't quit ballet in junior high but added the sparkle fingers of jazz and the barefoot freedom of modern to my class load. And I kept on dancing through college and my 20s — I earned money for rehearsing and performing and got to tour abroad — not a full-fledged professional, but sweet perks for doing Read more
