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Get Physical: Salsa Dance Lessons
Looking for a fun way to exercise and connect with your friend or lover? Why not sign up for Salsa Dance lessons? I recently took a lesson with my hubby, and I swear it was the most fun I've had in a long time.
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Physical Traits Give Clues About Your Health Risks
There are many things we can do to enhance our health and prevent illness. Exercising regularly, eating a healthy diet, not smoking, limiting your alcohol intake, and reducing your stress can add years to your life. Who knew that your appearance and physical characteristics such as finger length and your sense of smell could let you know what health risks you might be prone to?
10 Ways to Reward Yourself For Reaching Fitness Goals
I feel it is important to set fitness goals, but it's equally important to reward yourself once you reach them. After completing my first triathlon, I bought a new purse. If you need ideas for rewarding yourself, take a lesson from FitSugar readers and how they recognize their achievements.
Need a Little Exercise Motivation? Try These 8 Techniques
There are a million excuses you can come up with not to work out — you're too tired, you don't have time, you forgot your sneakers at home, or you have your period and would much rather eat chocolate. We've all been there so here are some fail-proof ways to motivate you to follow through with your workout dates.
How to Avoid Gaining Weight While Dating
Being in a relationship is so exciting, but when you spend so much time together, your healthy lifestyle can fly out the window. You may even adopt some of your partner's unhealthy habits. That can add up to some extra pounds on the scale, so here are some tips to prevent weight gain while dating.
Online Sale Alert: Get 30 Percent Off at Danskin
In this season of giving, Danskin is showing its generosity by offering customers 30 percent off full price and markdown items. With comfy collections for women and girls, and fitness equipment like weights and mats, now could be the perfect opportunity to check off some names on your holiday gift list. Your niece just started taking dance lessons?
New Fitness Trend: Hula Dancing
Reports of a new fitness trend sweeping Japan has its roots in Hawaiian culture. Nope, I'm not talking about surfing. I'm talking about hula dancing.
Make Your Next Date a Fitness Date
Dating can definitely put a damper on your healthy lifestyle. All those drinks, popcorn at the movies, decadent dinners out, and late-night talks over gelato are bound to mess up your healthy routine.
I'm not saying you should forgo all that delicious food and never eat out, but why not throw some active dates in there as well?
Another Reason to Exercise: Enhance Your Love Life
As if you needed yet another great reason to get moving, it is well known that exercise can lead to a more satisfying love life. In fact, certain types of exercise are more likely to get you in the mood.
The following exercises have fewer calories and could do more for getting you in the mood than chocolate and a bottle of wine:
- Pilates increases blood flow to the pelvic region.
- Taking walks together and talking can do wonders for the emotional aspects of a relationship.
- Strength training builds and stretches your love-life muscles and boosts confidence.
- Belly dancing loosens your hips and pelvis.
- Yoga increases flexibility.
- Doubles tennis builds teamwork — as long as one of you isn't too competitive.
- Salsa, tango, or swing dance lessons offer a reason to hold each other close — and set off at least a few sparks!
Get Physical: Salsa
Looking for something fun to do with your honey? Not just counting crunches together at the gym, but something HOT? Have you tried Salsa?
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