FitSugar

5 Free iOS Apps For Finding Food Fast

GeekSugar — Thu, 19 May 2011 16:26:11 PDT

While typically I'm not a chain restaurant kind of girl, if the craving strikes, why not answer? Whether it's a burger, pizza, burrito, or just about anything else, there's an app that will get you well on your way to satisfying the urge. Here are five of my favorite examples.

Food Court Survival: Part III

FitSugar — Tue, 27 Nov 2007 12:30:00 PST

The mall is almost unavoidable during the holidays and something about all that running around and waiting in lines that makes me hungry. What's worse? Not only am I hungry but I also know there is a place where food is so easily accessible. A place that reminds me of the fast-food holy land: The Food Court. Don't worry, we can get through this.

One idea is to skip dessert shops, like Mrs. Fields, Cinnabon, and Nestles, altogether. They are just too tempting, especially when you are craving something sweet. If you absolutely need something sweet then head to a candy store and get some dark chocolate with a high cocoa content. Even better? Bring some from home in your purse. If I still can't convince you to stay away from Dairy Queen, then go with the vanilla soft serve (small). It has about 140 calories and 4.5 grams of fat - not too bad.

Dairy Queen Breakdown

FitSugar — Thu, 09 Aug 2007 07:30:00 PDT

I think Dairy Queen's tag line is Do Something Different because they want us to go against the healthy eating and just blow it all at their fine establishment. Don't get me wrong, I had my fair share of Blizzards in college however after learning the nutritional information, I am not sure a Blizzard will ever cross these lips again. So next time you're doing something different, make sure you go informed with this nutritional breakdown.

(Oh, and for your convenience I've highlighted the choices that are your best bet in green.)

Item	Calories	Fat (g)	Trans Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)
Homestyle Burger	350	14	0.5	400	33	8
FlameThrower GrillBurger (1/2 lb)	1030	73	4	2020	41	9
Grilled Chicken Salad (no dressing)	270	11	0	1160	92	9
Grilled Chicken Sandwich	350	16	0	780	49	6
Chicken Strip Basket (6 pc)	1270	67	12	2910	121	8
French Fries (med)	510	23	3.5	1070	70	1
Onion Rings (reg)	470	30	7	740	45	7

Enough with the salty (and by salty, I mean salty), but what about the real reason you go to Dairy Queen... The sweets! To see how they compare, just

Item	Calories	Fat (g)	Trans Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)
Chocolate Soft Serve (1/2 cup)	150	5	0	75	22	17
Chocolate Cone (sm)	240	7	0	115	32	25
Dipped Cone (sm)	340	16	1	120	36	31
Strawberry Sundae (sm)	280	7	0	130	50	45
Chocolate Sundae (sm)	280	7	0	130	49	42
DQ Sandwich	190	5	0	95	32	18
DQ Fudge Bar	50	0	0	70	13	3
Oreo Cookie Blizzard (sm)*	560	21	0	430	83	64
Choc. Chip Cookie Dough Blizzard (sm)*	720	28	3	370	105	78
Banana Split Blizzard (sm)*	460	14	0	210	73	62
Reese's Peanut Butter Cup Blizzard (sm)*	600	21	0	220	87	76
Strawberry CheeseQuake Blizzard (sm)*	530	21	1	320	76	62

*For all of the Blizzards, if you want to see how many calories they would be if you got a large then just double the amounts listed for the small. Source

Free and Inexpensive Ways to Treat Yourself

OnSugar Blog — Sat, 07 Jan 2012 03:05:49 PST

Sometimes we just need a break! OnSugar blogger Everyday Baby Steps shares free and inexpensive ways to treat yourself.

The other day I wrote about how my new hairstyle has improved my outlook. I also mentioned that I'm fortunate enough to blog for a wonderful local hair salon, and I'm able to trade my writing services for hair and beauty treatments. It's an awesome exchange! Even if you're not lucky enough to have your hairstylist on retainer, there are still tons of ways to treat and pamper yourself, as well as your family, without spending a ton of money. These are tough economic times. Throughout my working life, I've had various periods of ups and downs with my finances. The times when I was the least happy were the ones in which I constantly denied myself. Living in a mindset of lack or want is not healthy. It's no good for you, and it's no good for your loved ones. So I'm going to get you started with a list of things you can do to add some fun and pampering to your life without spending the big bucks that so many of us just don't have right now.

Health and Beauty

Going to the salon and buying beauty products can really take a chunk out of your budget. Consider these ways of pampering yourself on the cheap.