Healthy happy you.
Hey Fit, I once heard that vegetarians need to eat more (vegetable-based) protein than meat-eaters need to eat in a given day. For example, if a 120 lb. non-vegetarian would need to eat 43 grams of protein a day, a vegetarian of the same weight would need to eat more than 43 grams of veggie protein. Do you know if this is true? - Pondering About Protein Pamela This is a great question that I'm Read more
If dairy products don't sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I've done the legwork for you and gathered a list of my favorite dessert products and recipes that don't Read more
Celebs like Alicia Silverstone, Alanis Morissette, and Olivia Wilde all benefit from a vegan diet — now add actress Mischa Barton to the list. The 26-year-old actress showed off her slim and healthy figure on the set of Oasis singer Noel Gallagher's new music video. Mischa told Us Weekly, "I've been running like three miles a day," and added she also loves juice cleanses and vegan food. Vegan Read more
You've heard how meatless Mondays are good for the planet. Now, look to Cooking in Pajamas for a fast and easy vegan chili recipe. Meatless Monday is back baby! It never actually went anywhere, I just kept forgetting to blog about it. In my quest to get healthy and lose a few pounds before my 20th anniversary trip in April, I have been testing out a plant based diet. I keep going back and Read more
Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day, which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it's important to get enough each day. Dairy products are a great vegetarian source of this macronutrient, but some foods are richer in protein than others. Check out these healthy swaps Read more
Not eating animal products means a diet low in saturated fat and cholesterol, and although it can also be used to lose weight, it's important not to skip out on valuable nutrients that often come from meat and dairy. Vitamin B12 Most women need 2.4 mcg of this vitamin each day. It's essential for maintaining a healthy nervous system as well as healthy blood cells. Found mostly in poultry, beef, Read more
When you're shopping at the grocery store, Business Insider recommends skipping the "shopping the U" strategy. Find out why. Considering most grocery stores have fresh meat, dairy products and produce lining their perimeter, "shopping the U" sounds like a smart rule of thumb, and one that might help you save. Reduced health bills means more savings, right? Your Money tapped The Grocery Game's Read more
The majority of the US population include beef, poultry, or fish in their diet, which can be excellent sources of protein, vitamin B12, omega-3s, iron, and other essential nutrients. There's definitely a healthy and a not-so-healthy way to eat meat, so ask yourself these important questions to ensure your steak, grilled chicken, and tuna fish sandwich are doing your body good. Am I Getting Read more
Protect yourself by learning what identity thieves are up to with this helpful Business Insider story. Food costs everywhere are soaring and even so-called budget foods are eating our wallet. Today, the US Department of Agriculture brought more bad news to consumers with its annual analysis of food cost increases. According to the Consumer Price Index (CPI), the USDA sees prices going up on, Read more
I dig dairy — no bones about it. It's an excellent source of protein, calcium, and vitamin D. Not only that, but I'm addicted to cheese and ice cream. There's a lot to know about this creamy white liquid, so take this quiz to see what you know about this beverage in relation to your health. Take the Quiz Read more
