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Food Court Survival: Part III
The mall is almost unavoidable during the holidays and something about all that running around and waiting in lines that makes me hungry. What's worse? Not only am I hungry but I also know there is a place where food is so easily accessible.
Dairy Queen Breakdown
I think Dairy Queen's tag line is Do Something Different because they want us to go against the healthy eating and just blow it all at their fine establishment. Don't get me wrong, I had my fair share of Blizzards in college however after learning the nutritional information, I am not sure a Blizzard will ever cross these lips again. So next time you're doing something different, make sure you go informed with this nutritional breakdown.
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Craving a Banana Split? Try This Instead
I believe in the occasional frozen treat, but just because a banana split contains a serving of fruit doesn't mean it is good for you. At Dairy Queen, a banana split will cost you 530 calories and Baskin Robbins' version is nearly double that calorie count. Yikes.
The Top 20 Fast Food Items Highest In Calories
My friends over at ACalorieCounter.com went through the nutrition facts of every single item from the menus of 25 popular fast food restaurants to put together a list of 272 fast food items highest in calories.
Here are the top 20 highest calories items from the list:
- White Castle Chocolate Shake - Large (Louisville region): 1680
- Nathan's Fish N Chips: 1537
- Carl's Jr. Double Six Dollar Burger: 1520
- Hardee's Monster Thickburger: 1420
- Dairy Queen Large Choc. Chip Cookie Dough Blizzard: 1320
- Hardee's Double Bacon Cheese Thickburger: 1300
- Dairy Queen Large Chocolate Malt: 1300
- Nathan's Chicken Tender Platter: 1300
- Jack In The Box OREO Cookie Ice Cream Shake (24oz): 1290
- Dairy Queen Chicken Strip Basket (6 piece): 1270
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Healthy Dose Link Time
- Can you crown yourself a dairy queen? — Shape
- Courtney Cox turns back the clock on aging — FitCeleb
- The things women say when they eat in public — Elastic Waist
- How to not go weak in the knees and protect those joints — Vital Juice Daily
- Yoga for elephants? — Fresh Fitness Tips
- Feeling no love for the neti pot — Vitamin G
- Is Lindsay Lohan too thin and is Sam to blame?
Fast Food Breakdown: French Fries
What is it about french fries that makes us crave them so? Is it the saltiness? The crispy outside and soft, warm inside?
Fast Food Breakdown Round Up
In honor of National Fast Food Day, I thought I would do a little round up of my nutritional breakdowns of many of the popular joints. Take heed: The fat and calories in many of the foods may upset your stomach a bit!
- Arby's
- Burger King
- Dairy Queen
- El Pollo Loco
- In-N-Out Burger
- Jack in the Box
- Long John Silver's
- McDonald's
- Panda Express
- Popeyes
- Subway
- Taco Bell
- Wendy's
- French fries from your favorite restaurants
A Week In Review: FitSugar Roundup
In case you missed it, here's what we've been talking about...
Cow Face: A funny name for a great yoga move.
Are you a fan of Blizzards?
So You Made A Mistake...
So last night you splurged and went to Dairy Queen and had a large Oreo Blizzard and now you feel like absolute crap and could not possibly get off the couch, let alone make it to the gym. Or maybe you have been slacking on getting a new pair of sneakers and now your knees are killing you.
Just like anything else in life, mistakes happen in fitness too.
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