Another Reason to Exercise: Feel Good Right Now


Updated 09/15/07 5:31 PM · Posted by FitSugar · 10 comments

Another Reason to Exercise: Feel Good Right Now

I have written a lot about the health benefits of regular exercise. Science has proven that if you exercise regularly, you live longer. I am here to tell you though you will get some instant gratification from exercising regularly since it makes activities of daily life so much easier. Here's why: Cardio: Regular cardio helps when you need to sprint after the bus so you are not late for work. Read more

Healthy Dose Link Time: Weight-Loss Success Stories From Women Like You


Updated 05/23/12 11:55 AM · Posted by · 0 comments

Stories About Normal Women Losing Weight

Real-life stories from women who lost 10 pounds in two months — Self Office water? Think twice. The germiest places in the workplace — HuffPost Healthy Living CrossFit fanatic Bob Harper helps get your upper arms ripped — Fitness Tonight's easy (vegan) dinner: spinach hummus pitas — Healthy Happy Life Road trippin' this Summer? Steer clear of these fast-food sandwiches — The Daily Read more

Halle Berry Reveals the Secret to Her Flawless Skin


Updated 05/25/12 7:07 PM · Posted by · 4 comments

Halle Berry's Skin Care and Makeup Tips

Yes, Halle Berry really is as gorgeous and flawlessly complected in person as she appears on screen. So now that your most pertinent question is answered, let's move on to the good stuff. Halle has served as the global brand ambassador for Revlon for over 10 years, and she's set to launch a campaign for the brand's new ColorStay Whipped Creme foundation (which hits shelves June 1). With Halle's Read more

The Questions You Must Answer to Get a Spousal Green Card


Updated 05/22/12 11:45 AM · Posted by · 0 comments

Green Card Marriage Questions

Each year, almost 80,000 foreign spouses are awarded US green cards. The American government has determined that these couples are in bona fide relationships with the help of the "Stokes interview." Stokes refers to a federal court decision that ordered New York's immigration services to be more fair in deciding marriage green card cases. When officials have any suspicion that they're dealing Read more

Fit Philosophy: Ginnifer Goodwin


Updated 05/22/12 3:24 PM · Posted by · 0 comments

Ginnifer Goodwin Diet and Fitness Routine

Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more

Are You Getting All Your Geek On?


Updated 05/20/12 7:10 AM · Posted by · 0 comments

GeekSugar Social Media

Keep up on all the latest tech news, tips, and trends by following GeekSugar on Facebook, Twitter, Pinterest, and Instagram. There are a lot of things that don't make it onto the site — whether we're sharing our favorite finds on the web, capturing pics of the latest gadgets, or covering tech events — so take a look at four ways you can find us on social media! Like us on Facebook so your Read more

An Everyday Athlete Is Still an Athlete


Updated 05/18/12 12:25 PM · Posted by · 0 comments

A Title IX Woman Athlete's Story

We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more

Foodie Friday Link Time: Vegan Cabbage Slaw Salad With Tahini


Updated 05/18/12 10:41 AM · Posted by · 0 comments

Vegan Tahini Cabbage Slaw Recipe

Start the weekend right: rainbow slaw with tahini dressing — Healthy Happy Life You can eat healthy and save money. Here's how — Huffington Post Ten ways to make oatmeal anything but boring — Shape Just because it's a simple recipe doesn't mean it's always better — Blisstree How much protein you need in your diet for weight loss and to avoid sore muscles — Self Not so fast! Nine Read more

Dog, Meet Baby: The All-Important First Introduction


Updated 05/17/12 10:54 PM · Posted by · 1 comment

Introducing Dog and New Baby

You've done everything you can to prep your pup for that major life event on the horizon. Now all that's left is to play your role as mediator during the crucial first meeting of your beloved canine child and your newborn. A baby who's just a few days old is unlikely to have any reaction to his new four-legged sibling, but the dog? That's another story. To ensure that the first introduction goes Read more

E! Takes You Inside the Fascinating World of the Eastwood Family


Updated 05/17/12 3:00 AM · Posted by · 0 comments

E! Takes You Inside the Fascinating World of the Eastwood Family

Want a look at a seldom-seen side of the family of a Hollywood great? You'll love Mrs. Eastwood & Company — yes, that Eastwood! The show chronicles the daily ins and outs of Dina Eastwood as she rules over her two daughters, Francesca and Morgan, and the up-and-coming South African boy band Overtone. Take a peek into the surprisingly ordinary life of an extraordinary extended family, and Read more