Healthy happy you.
We all have a biological clock, and I am not talking about the biological clock some women refer to when discussing the sudden need to have a baby. I am talking about the daily clock of the circadian rhythm, the energy ups and downs we all experience through out the day. Scientist have located the clock that controls the circadian rhythm. It is actually a pair of pinhead-sized structures that Read more
I find it such a waste to throw away products you only use once, so I'm always looking for ways to recycle them. A used dryer sheet is actually a really versatile product with a ton of different applications, so don't throw it away after the dry cycle is up! Recycle your dryer sheets in these ways: Freshen your suitcase: Leave a dryer sheet in your suitcase when you're traveling so it'll stay Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
On one hand, knowing how to eat right can be simple — eat when you're hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that's when things can get complicated. While studies have proven that eating late at night doesn't automatically lead to your body storing more fat, a new study in mice Read more
The majority of people have, at one time or another, bitten their nails. And as anyone who's gotten caught in a cycle of biting can tell you, it can be painfully difficult to stop. Like food cravings or a nervous tic, the longer you hold off, the more anxious and distracted you get. It takes time to develop an alternate outlet for your nervous energy, and in the interim, going cold turkey rarely Read more
That fact that it's National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you're participating in your city's Bike to Work program or you're starting a commuting routine, here are some solutions to your newbie concerns. I don't know my route: Finding a bike-friendly route is especially crucial if you're a cycling newbie, so before your actual commute, Read more
If you're looking for a new cycling look to sport this Summer, the OnSugar blog Girl Meets Fit has you covered. Keep reading to shop her fun, hip look! Snake from top left: Oakley Commit Sq sunglasses ($150), Nike Air Pegasus+ 27 running shoe ($70), Timex Road Trainer heart monitor ($110), "Reduce Reuse Bicycle" Sigg bottle ($28), Adidas by Stella McCartney cycle padded short ($81), Adidas cycle Read more
Since my 1-year-old daughter is, number one, obsessed with any and all clothing (lately, when she's fussy, I just take her to her closet and show her all of her dresses. Works every time, and yes, I'm already terrified of her teenage years) and, number two, can't really talk, I don't have to worry about scratchy clothes. But my mom friends warn me that soon a single irritating tab, seam, or Read more
You can make more out of lemons than lemonade. In fact, lemon juice is a really useful liquid that can be used to clean your home, can treat cold symptoms, and can even be part of your beauty regimen. Here are a couple of other uses for the yellow fruit: Wash your hands: When you're serving messy food like crabs or ribs, put out little bowls of lemon water for guests to wash the smell and gunk Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I've been with my boyfriend for four years. We see each other often, though we don't live together (we each have our own kids from prior marriages). We have a lot in common, enjoy each other's company, etc. We're in our 40s, so I hope that by now, we have a better idea of what makes a Read more
