Featured
Cycle Trainer
Sugar Editorial Picks
Green Exercise: Ride Your Bike Inside
Riding your bike is perfect exercise for your heart and a wonderful way to tone your lower body. It's also great for the environment, because it doesn't require any gas or electricity to get it going. If you live in a place where Winter means cold, ice, and snow, I'm sure you've put your bike away till the Spring, but you can still get the benefits of riding your bike without having to go outside.
Other Search Results
Yoga With Biggest Loser Trainer Bob Harper
I gaze out past the middle finger of my left hand into the Hollywood Hills as my right quad quivers holding Warrior 2. This is when Bob Harper, trainer from The Biggest Loser, says, "You might be feeling a bit of heat in your thigh right about now." He's teaching a yoga class to a few bloggers and ladies of the press, and we all laugh as our legs burn.
Learn to Love: Clipless Pedals
I had been cycling for years before I learned to love riding with my feet clipped onto my pedals. It seemed too scary, I thought I would fall over at every stoplight. I have turned the corner though and have learned to love being "clipped in" and it looks like Orlando Bloom, aka Mr. Mountain Bike Man, does too.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Ride Your Outdoor Bike Inside?
Now that it's chilly out, and the roads are covered with snow and ice, you're not about to get on your bike and go for a ride.
Don't go out and spend tons of money on a stationary bike - you can transform your favorite bike into a cycle trainer.
Here's how it works - remove the bike's front wheel and mount your back wheel into the cycle trainer mounts elevating your bike.
Reese Gets a Full Body Workout, So Can You!
Reese has been getting healthier and healthier as she is a new single woman prepping for an upcoming movie. It looks like her trainer has been putting her through the ringer with some serious moves.
It looks like she's doing several variations of ab exercises, side planks, sprints, lots of stretching and even some crazy push-up against a tree.
Indoor Bicycle Trainer from Bell
No matter what your reasons for having to stay inside are (the weather, that newborn baby you just had, the episode of Oprah you just can't miss...) you can still get in a biking workout, even if you don't own a stationary bike. No, I'm not telling you to bike around your house...
It seems that almost all of us have a bike laying around the house somewhere, right?.
Dieting and Dating: Finding a Fit
Dating, whether you are single or in a relationship, can be a serious diet killer. Dating can be stressful enough as it is, so the added distraction of worrying about what to eat while dating is something you just don't need right now.
MSNBC.com along with Shazia Paroo, a personal trainer in Canada, has created these possible dieting scenario threats while dating (and breaking up) and offers ways to keep them under control:
- Dating Stage: Drive-thru, anyone?
Xdream Bike: Who Needs Fresh Air?
Love riding your bike outside but hate dealing with traffic, inclement weather, and bugs in your teeth? Don't worry. The Xdream is the "first indoor fitness product that accurately simulates the experience of riding outdoors."
Burn Calories Create Energy
After watching on the green tips and electricity free exercise this week on The Biggest Loser, I got to thinking (always a dangerous activity). Why don't we generate electricity from our exercise and make that pedal power turn into actual power?
Well, somebody asked that same question and created a answer.
More on FitSugar
Fall Award Season
Top Brands
Buti
Together
BDL by Ben de Lisi