Healthy happy you.
A late period is one of the scariest experiences if you're not planning on being a mom anytime soon. It's actually pretty normal for women's periods to be delayed for several reasons, and you shouldn't just assume it's because you're pregnant. Here are a few to keep in mind. Your cycle might be irregular from month to month. This means that last month your cycle might have been 24 days long, Read more
Now this is interesting! Without even realizing it, a man may be able to know when a woman is most fertile by the sound of her voice. According to a study from the State University of New York at Albany, a woman's voice changes when she's ovulating — it becomes sexier and more alluring. How did scientists figure this out? Women were asked to count from one to 10 at four times throughout their Read more
Sunny Serena was looking gorgeous per usual in last night's episode of Gossip Girl. Being the character with the most wearable wardrobe, Serena injected some street cool into her school uniform with a fetching pair of flat boots from Barney's Co-op, a trusty Mike & Chris leather jacket, and a Ferragamo bag. Now that you've got her look, all you need is the never-ending parties, Blair drama, Read more
Reese has been getting healthier and healthier as she is a new single woman prepping for an upcoming movie. It looks like her trainer has been putting her through the ringer with some serious moves. It looks like she's doing several variations of ab exercises, side planks, sprints, lots of stretching and even some crazy push-up against a tree. You go girl! I love seeing celebs being really Read more
Lately I have been getting inundated with questions from women ending with "Am I pregnant?" so I just want to clear up what needs to happen in order for you to even think there could be a remote possibility that you are preggers. In order to get pregnant, you must have sex when you are ovulating, about 10-18 days after the first day of your period. During ovulation, your body releases an egg Read more
The 2007 LIVESTRONG Challenge is the Lance Armstrong Foundation's signature fundraising event, inspired by one of the toughest cancer patients on the planet. This annual series of cycling, running and walking events takes place in the following cities this year: Philadelphia, PA - August 25-26 Portland, OR - September 29-30 Austin, TX - October 12-14 These events allow anyone to walk, run, ride, Read more
Some people consider the urban lifestyle totally unhealthy but that does not have to be the case. Urban transportation is usually walking, biking, subway, bus or taxi. Walking can be time consuming and biking seems scary on a road bike with über-thin tires and mountain biking on Park Avenue seems wrong since mountain bikes are, well, made for mountains. Ever been to Europe -- particularly the Read more
I find it such a waste to throw away products you only use once, so I'm always looking for ways to recycle them. A used dryer sheet is actually a really versatile product with a ton of different applications, so don't throw it away after the dry cycle is up! Recycle your dryer sheets in these ways: Freshen your suitcase: Leave a dryer sheet in your suitcase when you're traveling so it'll stay Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
On one hand, knowing how to eat right can be simple — eat when you're hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that's when things can get complicated. While studies have proven that eating late at night doesn't automatically lead to your body storing more fat, a new study in mice Read more
