FitSugar

Cut Costs, Not Nutrition: Part Two

FitSugar — Tue, 22 Jul 2008 12:00:00 PDT

I recently told you about a few tips on how to cut costs at the grocery store while keeping your meals nutritious. And University of Michigan Health System nutritionist Holly Scherer has come up with a few more ways to keep eating healthy and cost effective. They are:

Look for the generic or store brand.
Stock up on nonperishables when they go on sale.
Avoid the temptation of the cookie aisle and the chip aisle. Spend more time in the perimeter of the store, where the fresh products are, and really focus on the fruits, vegetables, lean meats, and the low-fat dairy.
Use coupons, but only for things that you normally would buy, not a lot of high-fat, high-sugar foods.
Cook at home instead of going out to eat.
When you do eat out and you know that a restaurant serves large portions, have them bag half the meal right when they serve it and eat the leftovers for lunch the next day.

What are some of your own tips for eating healthy on a budget?

Source

Cut Costs, Not Nutrition: Part One

FitSugar — Tue, 08 Jul 2008 08:00:00 PDT

In this time of economic hardships, it's getting harder and harder to put healthy foods on the table every day. It's tempting to just hit the dollar menu at your local fast food stop, but there are simple ways that you can cut costs and still eat healthy. Reuters has consulted with Holly Scherer, a registered dietician at the University of Michigan Health System in Ann Arbor, for a few ways to cut costs but not nutrition. Here are highlights:

Eating in season is one key way to cut your food bill.
Local co-operatives where you trade money or labor in order to reap the benefits of a larger community garden or local farm are another option for fresh fruits and vegetables.
You can save money by planting your own produce and herbs.
When fresh options are too expensive or unavailable, consider frozen and canned fruits and vegetables.

What about the most expensive part of your grocery bill? Protein. There are ways to cut costs there too so

12 Things You Should Never Buy Full-Price

Business Insider — Tue, 14 Feb 2012 00:15:25 PST

We're thrilled to present this smart Business Insider story here on Savvy!

With the Internet, helpful mobile phone apps, and retailers scrambling to keep consumers in their shops, there's no need to pay full-price for much of anything these days.

To give you a boost, we tapped a few savvy shoppers for their tips on all the ways you can save.

Theater tickets

"One of the greatest savings areas recently has been the theater ticket business," says Anna Aronovich, CEO of GovernmentAuctions.org.

Even if you're not going to be around NYC to score discount Broadway tickets this month, there are opportunities in nearly all cities to see shows on the cheap.

Some rewards programs like Optimum Rewards cost nothing to join and offer discounts on shows.

Beer

If you're looking to stock the fridge for your next poker night, don't hit the liquor store until you've checked out www.saveonbrew.com.

The company's been featured on a host of deals sites lately as one of the best ways to find discounts on brewski, says Jennifer Davidson, director of operations. (See some incredible uses for beer.)

Read on for more.

Savvy Confessions: To Pay or Not to Pay

Savvy Community — Sun, 12 Feb 2012 03:05:53 PST

This reader posted in our anonymous Savvy Confessions group, asking if she should crash at her friend's for free. Do you have any advice for her?

I recently moved to a new city to job search. My friend offered her place for me to stay rent-free while I job search. I've been here for a month now and I've offered to pay for half the rent, but she insists that I don't. She's been so gracious to let me stay, and I do my best to try to cover costs where I can (groceries, buying her dinner, etc.) However, I still feel bad for not paying rent. While I really want to pay her part of the rent, it also really helps me cut costs not having to pay it since I'm still unemployed. Should I force her to take the rent or just tell her thank you for offering me her place to stay and pay it forward to her in the future?

Pose your own anonymous questions or off-load your work confessions by posting in the Savvy Confessions group, and I'll find the right expert to help you out.

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

6 Strategies to Save More This Year

Kiplinger — Mon, 06 Feb 2012 13:27:21 PST

We're thrilled to present this smart Kiplinger story here on Savvy!

Saving doesn't come easily for us young adults. Entry-level salaries don't give you a lot to work with. And, well, we also tend to spend what we make - and then some - on the latest gadgets and flashiest fashions.

But don’t worry. We’re not doomed to frivolity and the wreckage it can make of our finances. Here's how you can start saving smart throughout 2012:

Periodically calculate how much you spend. What better time to review your budget than at the start of a New Year? “It’s really hard to [track your spending] each month, so aim for just once or twice a year,” says Jill Boynton, a certified financial planner in Newington, New Hampshire.

Just be sure when you do it that you track everything. Boynton recommends filling out a spreadsheet with a month’s worth of spending. Or you can try an online budgeting tool such as Mint.com (See our slide show: Which Budgeting Site is Best for You?). But note: Mint works best for those who deal mostly in plastic as opposed to cash. When you make an ATM withdrawal, the site labels the transaction as “Cash & ATM.” Unless you diligently manage your cash transactions (you can manually edit Mint’s labels), you can easily lose track of where the money goes.

The drudgery of tracking spending can pay off when you find surprising expenses you could easily cut. At the end of 2011, I crunched my own numbers and found that I shelled out about $200 a month at Starbucks and other restaurants. I’m sure I could cut that by at least half. That’s like finding a $100 bill every month in my back pocket.

Read on for more strategies.

Weekend DIY: Scarf Camera Strap

Kelly Schwarze — Sat, 04 Feb 2012 06:23:22 PST

No need to scour the Internet for the perfect sturdy, cool camera strap to take on your travels; just peek inside your closet. This camera strap DIY by Photojojo calls simply for a silk scarf or piece of cut silk fabric, sturdy key rings, and some basic sewing skills. Silk is an incredibly sturdy fabric, which makes it an ideal candidate to keep a precious DSLR safe. Silk rope is actually stronger than steel cable - its prohibitive costs keep silk from becoming a standard manufacturing option.

Head over to Photojojo for the full how-to on making a boho-chic camera strap of your own and share pics of your creations on our Facebook page!

How to Make Money Off Your Breakup

LearnVest — Wed, 01 Feb 2012 00:15:30 PST

We're thrilled to present this smart LearnVest story here on Savvy!

When you break up with someone, should you return any gifts?

Not according to Never Liked It Anyway, where those unlucky in love can sell mementos of failed relationships and divulge the dirt behind the gift.

And it’s not just teddy bears and uneaten chocolates - disenchanted lovers are selling wedding dresses, rings, weekend wedding packages, and anything else adding to their baggage (including the baggage itself). All for a substantial discount.

Someone Loved It Once

Part store and part advice column, the site calls itself “the place where once-loved gifts from once-loved partners get a second chance.” Instead of just facilitating a sale, it also provides a space for the seller’s story.

Never Liked It Anyway was founded by a woman who made it through a major breakup herself and recognized the benefit of cleaning out her closet . . . and profiting in the process.

For us (admittedly not in the throes of a violent parting of ways), the site raises two questions:

Is It Hilarious or Sad?

We’re happy to see the sellers get revenge (or at least revenue) after their heartbreak. But so many of the confessions in the Tell It section (in which users spill but don’t sell) are stories of men doing horrible things and women in horrible situations. The headline “NICE BOOTS BAD GUY” made us laugh . . . but the person who got dumped while her mother was dying broke our hearts.

Is It Cost-Effective or Cursed?

From a consumer's view, it’s a great deal! Over $1,000 off a Tiffany wedding band? It sounds too good to be true. And maybe it is. If you believe in karma, acquiring trinkets from failed relationships just might doom you to the same fate. Then again, wedding dresses for 40 percent off!

Just in case you’re gearing up for your own nuptials and aren’t concerned about the whole karma thing, we’ve put together a wedding plan, using only items from the site.

The Keys

The seller puts the problem with this ring pretty clearly in the title: "Key Ring, Not an Engagement Ring."

Real World Price: $125
Breakup Price: $60

Read on for more items.

Link Time: Kate Young on Dressing Michelle Williams, Rachel Roy's Stylish Studio, and More

FabSugar — Mon, 30 Jan 2012 10:51:47 PST

Kate Young talks about dressing Michelle Williams - Stylelist
Kendall and Kylie Jenner score a Teen Vogue cover - Fashionista
Scott Schuman teaches us (and Tiffany) how to keep a relationship alive - Styleite
A head for fashion: see all of Kate Middleton's best hat moments - The Daily Beast
How much it costs to send a celebrity down the red carpet - The Cut
Less is more: Stella McCartney's structured shoulder bag - Bag Snob
Ridiculous fashion lingo you should never use - HuffPo Style
10 red pieces to add to your wardrobe - The Fashion Spot
The best boots for your legs - Real Simple
Five super-versatile pieces you need from Shopbop's new Workwear Boutique - Lucky
Prepping a new class of models for their runway debuts - Style.com
Weigh in on the bow-tied hotties at the SAGs - TrèsSugar
Studio stalker: Rachel Roy's glam work digs - Refinery29

Anyone Can Wear Bright Yellow

BellaSugar — Mon, 30 Jan 2012 08:13:33 PST

Make bright yellow easy to wear - Stylelist
What those fox-fur bikini-line decorations look like on - Styleite
Guess how much it costs to send a celebrity down the red carpet - The Cut
The top-knot updo made easy - Real Simple
Young celebrities who've gone gray - The Daily Beast
Bloggers reveal their drugstore beauty favorites - Refinery 29
Hollywood movies where the wigs weren't doing people any favors - Huffington Post
Are geometric hair and makeup hot or not? - Beautylish
The five most misused beauty products - The Fashion Spot