I know that eating too much refined sugar increases my risk of heart disease, type 2 diabetes, high blood pressure, and stroke, but it's so hard to resist sweet treats. If you have a hard time saying no to all things sugar-sweetened and chocolate-covered, here are some ways you can cut down on the white stuff. Don't go cold turkey. This plan usually backfires and you end up missing the sweet Read more

Last night, while washing the dishes, I broke a ceramic baker, cutting my finger and sending me running for first aid. The only bandages I could find in the house were decorated with Toy Story characters and Angry Birds; not exactly what this sophisticated mama wanted to be wearing today. That was just one of the many moments I realized I knew I was a mom. We know that you've experienced those Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

There's lots to love about sugar: it makes dessert delicious and fruit flavorful. But eating too much sugar (more than the recommended six teaspoons a day) is bad for more than your waistline. Read on for three important reasons to cut back on sugar. You always want more: It's hard to stop at just one cookie or piece of cake; that's because sugar is addictive. Eating sugar activates feel-good Read more

When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more

Pepsi Next, which rolled out nationally March 26, is the newest addition to the Pepsi family. The so-called "midcalorie soda" is targeted toward drinkers who are cutting back on sugar, a dietary trend that's been holding steady in recent years. It's made with a combination of high-fructose corn syrup, aspartame, and sucralose, and has 60 percent less sugar than regular Pepsi. As someone who's Read more

Watching The Hunger Games at a press preview, both Angela and I were scrambling to jot down notes on the fantastic set design showcased in the film. Now, we have the answers to all of our set design questions. Set decorator for The Hunger Games Larry Dias was integral in making the film come to life, from the Appalachia-inspired homes seen in District 12 to the opulent palace of President Snow. Read more

Whether she's hamming it up in front of Saturday Night Live cameras or going glam on the red carpet, Modern Family star Sofia Vergara always looks the part. But the self-described gym hater also works hard to keep fit. We spoke to her trainer Gunnar Peterson (whose clients have also included Kim Kardashian, Jennifer Lopez, and Angelina Jolie), to learn more about how Sofia stays fit. Read his Read more