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Has a Workout Ever Moved You to Tears?
Exercise can do more than just benefit the body; it can also offer an emotional release as well as provide much-needed self time. A contestant on The Biggest Loser cries every time she sprints on the treadmill. I have had Pilates clients ball their eyes out as they rediscover their long lost deep abs post C-Section, or out of frustration over their pain.
Another Reason to Exercise: Release Pent-Up Emotions
If you've ever been exercising and just wanted to break down in tears, you are not alone. This is because sometimes exercise may release a surprising slew of pent-up emotions.
Karol Ward, a therapist in private practice in New York City, weighs in on getting emotional while working out:
The body holds on to feelings, even if it seems the mind has dealt with them.
5 Things About Crying
Crying is an emotional release and if you feel the need to cry you should let it out. Here are a few facts about the act of crying. I thought they were interesting, so of course I wanted to share.
Stressed Out? It's Alright to Cry
I feel better after a good cry, do you? It is said that humans are the only animals that shed emotional tears. Crocodile tears just don’t really count now, do they?
Other Search Results
And the NYC Marathon Winners Are . . .
Although she has won the race three times, favorite Paula Radcliffe placed fourth in the New York Marathon. The first woman to cross the finish line was Derartu Tulu — the first Ethiopian woman to claim first place in the NYC Marathon in its 40-year history.
Tulu ran the course in two hours, 28 minutes, 52 seconds and was there to comfort Radcliffe as the world record holder limped across the finish line, holding her knee and crying in agony.
Crying in infancy
Overview- Definition
- Information
Crying - excessive (0-6 months)
Overview- Alternative Names
- Considerations
- Common Causes
- Home Care
- Call your health care provider if
- What to expect at your health care provider's office
Colic and crying
Overview- Definition
- Alternative Names
- Causes, incidence, and risk factors
- Symptoms
- Signs and tests
- Treatment
- Expectations (prognosis)
- Complications
- Calling your health care provider
- Prevention
- References
Crying in childhood
Overview- Information
Cri du chat syndrome
Overview- Definition
- Alternative Names
- Causes, incidence, and risk factors
- Symptoms
- Signs and tests
- Treatment
- Support Groups
- Expectations (prognosis)
- Complications
- Calling your health care provider
- Prevention
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