FitSugar

Chip Substitute: Jicama

FitSugar — Mon, 30 Apr 2007 07:30:00 PDT

For me, the word snack is synonymous with crunch. I find snacks more satisfying if they have some snap to them. Needless to say I am a chip lover, but they are not the most nutritious food on the planet and can be rather fattening too.

Luckily, my love affair with chips is cooling now that I have found jicama. It is a Spanish word; so pronounce the "j" with the sound of "h".

Native to the Americas and sometimes called the Mexican potato, and a mix between a potato and a pear. You can also compare it in texture to a water chestnut, and in fact jicama is made up of almost 90 percent water. A cup of jicama has almost 6 grams of fiber and only 50 calories. It is also high in vitamin C, potassium and folate.

Peel the coarse, papery skin and julienne the white flesh, into carrot stick size pieces, and squeeze some lime juice on it to keep it from browning. Add a pinch of chili to the lime juice and you have an excellent treat right there. It is also great in salad. I like to use jicama as a vehicle for salsa, and that is why I call it a chip substitute.

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Dig Into Sasha and Malia Obama's Favorite Cauliflower Mac and Cheese

Sara Yoo — Wed, 23 May 2012 11:25:00 PDT

In honor of next week's release of Michelle Obama's cookbook, American Grown, we baked up something sweet, and now we're onto another one of America's favorite comfort foods, mac and cheese.

I was initially a little wary of this version because it didn't call for making a roux, which gives most mac and cheese recipes that creamy, hearty texture. In the first lady's recipe, you simply stir together cauliflower puree, milk, cheese, and pasta, and you're ready to go. While I love the fast and easy nature of her rendition, it missed a few of my favorite characteristics of homemade, from-scratch macaroni and cheese.

To ensure a crunchy crust, I sprinkled some buttered bread crumbs across the top and popped the dish in the oven for 15 to 20 minutes. What resulted was a bubbling, crusty casserole that - despite the unmistakably delicious flavor of cauliflower - could pass for homestyle mac and cheese any day. Mrs. Obama says that this is Sasha and Malia's favorite, and I can certainly understand why! Ready for the recipe? Just read on.

The Dictator: Ruled by Tasteless but Funny Jokes

Becky Kirsch — Fri, 18 May 2012 09:00:23 PDT

Full disclosure: I laughed out loud many times during The Dictator, knowing full well that I should have been offended instead. But what you see is what you get when it comes to Sacha Baron Cohen, and after movies like Bruno and Borat, you already know whether you'll be able to find humor in film about a horrifyingly ignorant world leader who's as naive, racist, and prejudiced as they come.

I know that sounds hard to swallow, but there is a big difference between The Dictator and Cohen's previous work: this time, it doesn't even feel remotely real. Whereas Borat and Bruno are made to taunt and embarrass what appear to be unsuspecting, everyday people, there's no mistaking The Dictator for what it is: a total farce that comes complete with actors you've seen before. It may sound obvious, but having Cohen's Aladeen interact with the likes of Ben Kingsley, Anna Faris, and John C. Reilly makes the whole story easier to digest - and much easier to laugh at in spite of yourself.

To see what else I enjoyed about The Dictator, just

At the core, The Dictator is really a fish-out-of water comedy, just taken to staggeringly inappropriate levels. Aladeen has ruled his North African country, Wadiya, since he was a small child, and in many ways, he's never grown up. While he's busy ordering execution for anyone that rubs him the wrong way (including the engineer that couldn't make his nuclear weapon pointy enough), his uncle Tamir (Kingsley) is the one that's really making the decisions about how the country should be run. Predictably, Tamir turns on Aladeen and seizes power during a trip to NYC, leaving Aladeen lost, penniless, and unrecognizable on the streets of the Big Apple.

The Dictator then turns into a bizarre romantic comedy, as Aladeen befriends a crunchy protester named Chloe (Anna Faris), who he initially mistakes for a boy. Chloe gives Aladeen his first job in her organic whole foods store, which opens a Pandora's box of jokes about the irony of a world leader wearing a hairnet. Meanwhile, Aladeen hatches a plan to bring down his uncle, and somewhere along the way, you start rooting for the same guy that suggests aborting a baby because it's not a boy.

I'm not saying that The Dictator is sophisticated by any means, or even groundbreaking as a comedy. Cohen spares us no expense of crude humor that pushes the envelope (and literally takes us inside a woman's birth canal), and if you're not a fan for Cohen's brand of humor, you'll probably walk out of the theater before you even get there. But if you've ever found his antics to be funny before, chances are you will again - even if you're slightly embarrassed to admit it when the credits roll.

Photos courtesy of Paramount Pictures

3 Gluten-Free Make-Ahead Snacks to Satisfy Salty Cravings

Jenny Sugar — Thu, 17 May 2012 09:35:31 PDT

When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye.

Gluten-Free Quinoa Pizza Bites

Made with cooked quinoa, gooey mozzarella cheese, cherry tomatoes, and fresh basil, you won't be able to resist dipping and noshing on these chewy quinoa pizza bites. One piece contains 48 calories, .7 grams of fiber, and 2.8 grams of protein. They're so zesty and filling that after three, your salty cravings are sure to be satisfied. Prepare a batch and keep them in the fridge so they're ready when your salty cravings strike.

Keep reading to find out how to make the savory zucchini and sweet potato squares above, and for one more gluten-free salty snack idea.

6 Dieting Rules You'll Love to Follow

Jenny Sugar — Wed, 25 Apr 2012 01:14:17 PDT

Don't eat this, stay away from that - following a diet can seem like a total killjoy. If you're feeling depressed about how restrictive your diet is, here are some proven weight-loss rules you'll welcome with open arms.

Dig into a big breakfast: Skipping breakfast to save calories? That's a big mistake because eating breakfast actually jump-starts your metabolism. Your first meal of the day should include protein to reduce sugar cravings, and fiber to satiate your hunger. A veggie omelet, fruit smoothie with spinach, oatmeal with fruit and nuts, or Greek yogurt with fresh fruit are excellent choices.
Say yes to carbs: Before you get all excited, I'm not talking about bagels, regular pasta, and pretzels. Simple carbs made from enriched white flour offer little nutritional value and more calories than you need. Stick to complex carbs like quinoa, brown rice, and oats, as well as foods made from whole grain flour such as pasta and crackers - the least processed and as close to nature as possible. (Of course, you still need to be mindful of portion sizes.) Complex carbs are not only full of fiber that keep hunger at bay, they also contain valuable vitamins and minerals your body needs such as vitamins B6 and E and iron.

Keep reading for four more weight-loss rules you'll love following.

5 Low-Calorie Fixes For a Crunchy Craving

Anna Monette Roberts — Thu, 08 Mar 2012 13:51:52 PST

It's common to crave something salty or sweet, but some cravings can be texture-driven, like creamy or crunchy. Weight-loss specialists say that crunchy food cravings usually are linked to the need to release anger, stress, or frustration. If you tend to reach for chips, trail mix, and Goldfish to satisfy your hankering for something crunchy, we've got five inspired veggie options (beyond your typical carrot and celery sticks) that can replace your high-carb, high-sodium snack choices.

Source: Thinkstock

A New Way to Deal With Your "Picky Eaters"

Anna Monette Roberts — Mon, 09 Apr 2012 07:57:03 PDT

Picky, picky, picky! Any parent that's ever dealt with a picky eater knows how frustrating it can be. It's a constant battle to force the kids to finish the broccoli on the plate or even eat a few bites of the meal mama preciously prepared. Marta De Wulf, a nutritionist, mother, and cofounder of a nutrition iPad app for parents and kids called Smash Your Food ($3), offers up these tried-and-true tips to help parents learn more about their children's food preferences so the food wars can end once and for all.

Stop the name-calling: Avoid labeling or calling your child as a "picky eater." It only gives your child permission to push food away. Instead teach them discernment or discuss why they choose a particular food over another, which is a healthy behavior.
Start a conversation: Children are very sensorial and they often judge what they see first. Introduce new foods (or foods your child has previously rejected) and have a conversation about it. Start by saying to your child, "I don't mind if you like this or not, what I want to know is what do you see? Describe it to me? Do you like or dislike the color? Smell? Texture?"

Keep reading to see more about Marta's tasting method.

4 Cruciferous Veggie Recipes to Improve Breast Cancer Survival

Lizzie Fuhr — Wed, 04 Apr 2012 12:54:42 PDT

While we know that crunchy, cruciferous veggies pack a big punch of vitamins and flavor, a recent study shows that they are also fantastic medicine for breast cancer survivors. The women with the highest daily intake of cruciferous vegetables had a 62 percent reduced risk of breast cancer mortality and 35 percent reduced risk of breast cancer recurrence. If you're not acquainted with cruciferous veggies, have no fear. Here are a few delicious seasonal recipes to get a heaping help into your diet.

Bok choy is fat-free, low in calories, and loaded in vitamins K and C. The calcium and potassium-rich cruciferous cabbage is beautifully highlighted in this healthy breakfast recipe for bok choy hash with poached eggs.

YumSugar's video recipe for broccoli romanesco is a simple and beautiful dish that will help you get your fill of this funky - even prehistoric-looking! - vegetable, rich in vitamin C, folic acid, potassium, and fiber.

Keep reading for two more healthy cruciferous veggie recipes.

21 Disposable Products You Can Reuse

Wise Bread — Thu, 29 Mar 2012 09:00:39 PDT

Even when the product is supposedly "disposable," you can always reuse it. Wise Bread shares awesome ways to reuse these 21 disposable products.

It’s said that we live in a disposable society. But the word "disposable" is a misnomer. Disposable is considered throwaway, something you use once and dump, regardless of the life that may be left in it. As a frugal shopper with a concern for the state of our environment, I think that just won’t do.

I often reuse many so-called “onetime-use” items, and I asked friends, family, and colleagues to tell me which disposable items they squeeze more life from. Here’s my list, including some of the surprising ideas I was given.

RELATED: 25 Things to Throw Out Today

1. Butter Wrappers

If you’re like most people, you unwrap your butter, pop the stick into your handy holder, and throw the wrapper away. But wait a second - instead of trashing the wrappers, keep them in a sandwich bag. The next time you need to grease a baking tray or dish, you’ve got something all ready to go.

Read on for more.

New Study Confirms Popcorn Contains High Levels of Antioxidants

Leta Shy — Mon, 26 Mar 2012 13:03:25 PDT

When you're in the mood for a crunchy snack, based on a recent study, you may want to reach for popcorn. This new study found that popcorn contains high levels of disease-fighting antioxidants - higher concentrations than those found in certain fruits and vegetables.

Researchers found that popcorn contains disease-fighting polyphenols in the center, or the hull, of popped kernels. This latest study, funded in part by a popcorn company, confirms older reports that popcorn (along with other whole grains) contains high levels of antioxidants; popcorn, in fact, has the highest levels of polyphenols when compared to other snack foods.

The study may give you reasons to snack on popcorn, but it's not reason to go overboard. For one, the researchers of the study aren't completely sure whether or not the the human digestive system is capable of absorbing the antioxidants found in popcorn. Not only that, but you should be careful with the type of popcorn you eat; the amount of fat and calories in movie theater popcorn, for example, outweigh any of the possible small disease-fighting benefits from the popcorn.

In any case, popcorn is already known as a good low-calorie snacking option when done right. That doesn't mean you should substitute a bowl of popcorn for fruits and vegetables (you'll be missing out on key vitamins and nutrients if you do), but if you're in the mood for a crunchy snack, here's how to make popcorn to keep it healthy and satisfying.

Source: Flickr User cyclonebill