Healthy happy you.
I guess you could say I am pro snacking, but it has got to be healthy snacking - no cheesy puffs, please. Sometimes when we need a snack we are either too hungry or have too strong of a hankering to make a healthy choice. So here are some ideas for healthy swaps. Sweet Raisins or dried cherries mixed with dark chocolate chips Sliced peaches Maple flavored yogurt Chocolate ice Read more
Do you crave sweets like chocolate and candy? Or maybe you want something salty to snack on like pretzels or nuts. No No No. You're in the mood for a big, juicy, mouth watering steak. Whatever you're craving, Dr. Oz says, "The gut and the brain are the two most closely related organs. So it makes perfect sense that the foods we eat change the way our brains function." Your snack of choice Read more
In honor of next week's release of Michelle Obama's cookbook, American Grown, we baked up something sweet, and now we're onto another one of America's favorite comfort foods, mac and cheese. I was initially a little wary of this version because it didn't call for making a roux, which gives most mac and cheese recipes that creamy, hearty texture. In the first lady's recipe, you simply stir Read more
If dairy products don't sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I've done the legwork for you and gathered a list of my favorite dessert products and recipes that don't Read more
Full disclosure: I laughed out loud many times during The Dictator, knowing full well that I should have been offended instead. But what you see is what you get when it comes to Sacha Baron Cohen, and after movies like Bruno and Borat, you already know whether you'll be able to find humor in film about a horrifyingly ignorant world leader who's as naive, racist, and prejudiced as they come. I Read more
When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye. Gluten-Free Quinoa Pizza Bites Made with cooked quinoa, gooey Read more
With all the green around you right now, give this very Springy salad a chance: a bed of asparagus, topped with cucumbers, scallions, and a zippy Dijon dressing is bound to make you fall in love with the season if you haven't already. This is a perfect picnic or party salad, since the the dressing, asparagus, and green onions can be prepared a day in advance, provided they're stored separately Read more
Many party dips and spreads are served alongside crostini, little crunchy toasts. They're incredibly easy to make and can be topped with everything from vegetables to cheese to seafood. Once you know the basic technique, you can get creative with the crostini toppers. Watch the video and learn how to make crostini now. Read more
A crunchy coating on soft and flaky fish always takes me back to my childhood and those frozen boxes of fish sticks. That's why a recipe for fresh baked cornflake-crusted snapper seemed like the perfect way to re-create the nostalgic dish with a little more adult flair. Set up stations for the flour, egg white, and cornflakes, and your family will be sitting down for dinner in about a half hour. Read more
Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more
