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Strike a Yoga Pose: Crow
I love yoga poses that both challenge my sense of balance and work on my strength, like this one called Crow. I know it looks really hard, but once you break it down step by step and practice it a lot, you'll be flying like a crow in no time. Not only does it feel amazing to be balancing solely on your hands, but this pose really works your core and upper body, so it'll make you feel strong inside and out.
Challenge Your Sense of Balance
Many people take up Yoga as a way to relax, reduce stress and bring a sense of inner calmness. For me, balancing poses are the most effective at reducing the stresses of life because they require all my attention and focus, that I am forced to forget about everything else. Staying in the pose and not falling requires all your effort and concentration.
A Little Sanskrit Lesson: Animal Names
When you take a yoga class (especially Ashtanga, Vinyasa, and Jivamukti classes), sometimes the instructor will call out the names of the poses in their original language, Sanskrit. Here's a list of some animals in Sanskrit and the poses they're named after. Knowing these Sanskrit words really helped me to remember the names of certain yoga poses.
Favorite Crow Pose
Thank you to kevindineen, suzanne and her husband (grandfather of 9) for trying out Crow pose. You were all awesome, but the award must go to the person who took the challenge and ran with it!.
birdwoman tried Crow pose and took it to a whole other level and showed us her Side Crow.
YOGA CHALLENGE: Crow
Did you all have fun practicing Tripod Balance Pose as much as I did? I hope so.
I read your comments and was planning on making this week's challenge Tripod Headstand, but colormesticky gave me a much more exciting idea.
YOGA CHALLENGE: Bound Squat
I hope you've all been working on opening your hips doing the wide squat pose. This week's Yoga Challenge is just a little variation on the traditional wide squat.
Give it a try.
Other Search Results
All Sheryl Crow Wants to Do Is Get Fit
Here's something that running moms like Sheryl Crow should give themselves a pat on the back for . . .
Sheryl Crow Is the Picture of (and on) Health
When I think of breast cancer survivors, Sheryl Crow is one of the first people to pop into my mind. Three years ago, she was diagnosed with the disease and is now happy to say she's cancer-free. These days, this down-to-earth, single mom is a breast cancer advocate, and in a candid interview with Health magazine, she talks about ways she's taking care of herself to stay healthy.
Crowe to Journalist "Go Ride a Bike"
Maybe it's because of his starring role as a fighter in Gladiator, but Russell Crowe doesn't take criticism lying down. In fact, when faced with an undesirable assessment of his fitness regime by Australian gossip columnist Annette Sharp, Crowe laid down a challenge — a 20-kilometer bike ride. Sharp didn't think Crowe should begin a bike ride with smoking and didn't approve of his mid-workout snack — three crispy tacos.
Strike a Yoga Pose: Scissor Legs Side Crow
After practicing Side Crow and Straight Legs Crow, you're ready to give this pose called Scissor Legs Side Crow a try. It's similar to One-Legged Arm Balance, but it's a twist instead of a hamstring stretch. As with all arm-balancing poses, it'll take practice, strength, and stability to achieve this pose, so keep trying until you master it.
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