I love yoga not only because it strengthens and stretches my muscles, but also because of the feelings I get in certain poses. Sometimes I feel bold and grounded, like in Hummingbird, and sometimes I feel calm and content, as in Pigeon Twist. Then there are poses, like Crescent Moon, that make me feel beautiful and energized. Arching your back helps open your heart both physically and Read more

September marks National Ovarian Cancer Awareness Month. There are many ways to show your support but one easy way is by shopping for some great workout gear, which I know you already love to do anyway. Crescent Moon, a great little yoga and Pilates gear company, has a program where you can choose where they donate 15% of your purchase. Each non-profit has a unique 'Coupon Code' assigned to it Read more

Crescent Moon came out with the innovative earth-friendly ECOmat for Pilates and yoga. It's made from patented TPE foam, so it contains no PVC, latex, rubber, or toxic materials. Not only that, but it folds up. It sounds a bit odd, but the patterned grooves are said to provide superior traction. And the folds are fully enforced to prevent the absorption of sweat, so it's easy to keep clean. It Read more