Healthy happy you.
We all want to know what those naturally thin people are doing to stay so um, naturally thin. Prevention has discovered that healthy thin people just don't think about food the same way as everyone else. In this 8 part series, I'll reveal Prevention's 8 secrets of naturally thin people one by one. They're Creatures Of Habit: Any dietitian will tell you that a varied diet is good--but too much Read more
We all have our moments of weakness at the gym. And by weakness, I don't mean that you suddenly lose the ability to lift 12-pound dumbbells over your head; I mean mental weakness, loss of motivation, and neglect of proper technique. Let's face it, we tend to go easier on ourselves than a personal trainer would. Since we all cannot afford to shell out the big bucks to have a personal trainer push Read more
Weekly or daily trips to the gym, pool, mat, or trail can be a marathon in their own right, but if you make it to your starting line, you're sure to reap a reward. Of course, I say this as a creature of habit, who is happy to spice up my workouts at the gym with minor adjustments. My sister, on the other hand, finds my routine utterly boring and prefers to try different workouts every week Read more
Stepping into a grocery or super store can easily lead to a shocker of a price tag at the checkout counter. But not all hope is lost. Check out these tips on how to be a savvy shopper while at the market. 10 Tips For Saving More at the Grocery Store — Making your money go further at the grocery store doesn't have to mean traveling to multiple stores or spending hours skimming the coupon Read more
