FitSugar

Food Review: Doctor Kracker's Seedlander Flatbreads

FitSugar — Fri, 01 Aug 2008 11:00:00 PDT

Crackers always seems like a healthier alternative to chips and pretzels, but since many of them are made with nutrition-less enriched white flour and tons of sodium, they end up being just as bad. So when you're looking for crackers, you want to make sure they're made with whole-grain flour. I found these made by Doctor Kracker ($4.39). They're technically called "Flatbreads" because they're about the size of a slice of bread. They make a variety of flavors, but I decided to give the Seedlander a try.

To find out what I thought and see how many calories are in one of these 4-x-3.5-inch "krackers" then

Check out the nutritional info on these flatbreads. Talk about healthy.

Serving Size	1 flatbread cracker
Calories	100
Total Fat	4g
Saturated Fat	2g
Cholesterol	0mg
Sodium	190mg
Carbs	12g
Fiber	3g
Sugar	2g
Protein	4g

The first ingredient is organic whole-grain spelt flour, so they have a slightly warm and sweet overall flavor. As you can see, they're covered in pumpkin, sesame, and poppy seeds , which gives these flatbreads a very unique taste and texture. They were delicious on their own, but even better with hummus spread on them. These krackers are thick enough to stack lots of toppings on, so just think of the endless snacking possibilities! Since they are so big, one was filling enough for a pre-workout snack, and with 3g of fiber and 4g of protein, they kept me full until dinner. I think these are my new favorite thing and I can't wait to try the four other kinds.

Buzz News Roundup, 7/2

BuzzSugar — Wed, 02 Jul 2008 13:32:44 PDT

According to Variety, Josh Hartnett will be starring in a London stage production of the movie Rain Man, taking on the role originally played by Tom Cruise.
Rapper Young Jeezy will join the cast of Ice Cube's comedy Janky Promoters, Billboard writes.
Michael Imperioli will join the cast of ABC's Life on Mars, Variety reports.
Four more actors have joined the cast of the Night at the Museum sequel, including Christopher Guest, ComingSoon reports.
Entertainment Weekly reports that Criminal Minds looks like the next CBS show to get a spinoff.
Billboard writes that at a private concert this week, Pearl Jam helped raise $3 million for the poverty-fighting charity the Robin Hood Foundation.
TNT will remake the British series Cracker, about an abrasive and heavy-drinking detective, with Robert Duvall as an executive producer, Zap2it reports.
A lost interview with the Beatles has been aired on BBC radio, the Associated Press reports.

Source and source

Kashi TLC Crackers

FitSugar — Mon, 14 May 2007 10:15:00 PDT

You know how much I am in love with Kashi. Their granola bars, their cereal, their oatmeal, their frozen entrées - all are made with whole grains and REAL food. When I buy one of their products, I don't have to wonder if it's good for me - I KNOW it is.

I was excited to try their TLC Original 7-Grain Crackers.

They have such a unique sweet and salty flavor - not at all bland. I love that you can actually see all the grain goodness. This is one healthy snack my mouth is happy about.

They are a delicious combination of whole grains including oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds. Plus they're made with no hydrogenated oils so they've got no trans fat!

Each serving size of 15 crackers contains 130 calories, 3g of fat, no cholesterol, 160mg of sodium, 22g of carbs, 2g of fiber, 3g of Sugars, and 3g or protein.

Perfect for snacking on their own, topping with cheese, or dipping in hummus, I definitely recommend picking up a box.

Want to see some other pictures? Then

View 4 Photos ›

Taste Test: Lance Cracker Creations

Susannah Chen — Tue, 22 Mar 2011 13:32:24 PDT

As a schoolkid, I grew up eating the same thing for lunch every day - a whole wheat deli meat and cheese sandwich with a pear and baby carrots. Our Michelle Obama-approved pantry had nary a cracker, chip, cookie, or cake in sight. So it was a bit like finding lost treasure every time I managed to get my hands on a four-pack of Lance Captain's Wafers at school. When I recently discovered Lance had released a new line of all-natural snack packs, the 10-year-old in me couldn't resist giving them a try.

Cracker Creations are described as "seasoned crackers with a cream cheese filling" and tout "real cheese, real vegetables, and 5 grams of whole grain per serving." They come in boxes of six individually sealed cracker twin-packs, in two savory flavors. Find out what we thought of them when you read on.

9 Ways to Earn Extra Cash When Money Is Tight

Wise Bread — Thu, 24 May 2012 11:51:58 PDT

I'm sure everyone can do with a little more cash in their wallets. Here are some great suggestions by Wise Bread for you to make extra money.

Even though I'm self-employed full-time, I'm always looking for new and exciting ways to make more money.

Earlier this year, I wrote a Wise Bread post on websites that can help you earn extra cash. More recently, I came across a blog post on Zaarly titled, "10 Ways to Make Money Without a Job." After reviewing the latter post, I thought it was time to revisit the topic and let you in on a few more ways to get paid.

The ideas that Zaarly presents are perfect for the unemployed or those who just want to pad their pockets a little more. In addition, there are moonlighting jobs that I do that I thought you should know about. Thus, if you're without a steady paycheck or you just want to build up a rainy-day stash, here are some of your options.

1. Offer Experiences to Strangers

I recently learned about a new site called Vayable, which allows people with specialized knowledge and talents, local info, and time on their hands to create experiences that others can purchase. It's basically a touring and activity company without the company. Anyone can join the site and set up an experience. For instance, the Kan Brothers offer motorcycle tours of San Francisco - which include helmet rental, a drink at a local hot spot, and a city map - for two to four people at $75 per person. In New York City, Kim G. is offering a personalized painting lesson for groups of two to six for a flat rate of $300; the experience includes acrylic paints; canvas board and supplies; studio space; wine, cheese, and crackers; and Kim’s undivided attention. Consider this tip if you're interested in joining Vayable: Browse the site to see what other people in your area are offering. By creating a unique experience that no one else has established, you have a better chance of getting booked.

Read on for more.

3 Gluten-Free Make-Ahead Snacks to Satisfy Salty Cravings

Jenny Sugar — Thu, 17 May 2012 09:35:31 PDT

When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye.

Gluten-Free Quinoa Pizza Bites

Made with cooked quinoa, gooey mozzarella cheese, cherry tomatoes, and fresh basil, you won't be able to resist dipping and noshing on these chewy quinoa pizza bites. One piece contains 48 calories, .7 grams of fiber, and 2.8 grams of protein. They're so zesty and filling that after three, your salty cravings are sure to be satisfied. Prepare a batch and keep them in the fridge so they're ready when your salty cravings strike.

Keep reading to find out how to make the savory zucchini and sweet potato squares above, and for one more gluten-free salty snack idea.

Save Money, Help the Planet With These DIY Healthy Snacks

Jenny Sugar — Tue, 15 May 2012 16:28:48 PDT

Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries - $13 for a small bag! - snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet.

Cheese sticks: Instead of buying individually wrapped cheese sticks, save money and avoid plastic packaging by making your own. Buy a block of your favorite cheese for a few bucks- mozzarella and monterey jack work well - and cut the block into long wedges for a grab-and-go snack.
Nut butter: Nut butters are great on toast, crackers, or sliced fruit, but if you buy organic jars, you can spend almost $8. Try this instead: buy huge bags of unsalted raw nuts, pour a cup in the food processor, and make your own. You can even make mixed nut butter with a few of your fave nuts and seeds. Spoon the creamy mixture into a glass container to store in the fridge.

Keep reading for more money-saving snack tips.

A Reader Recipe: Veggie Pulp Crackers

Fit Community — Thu, 08 Mar 2012 14:31:05 PST

If you're a juicer, you'll want to read this veggie pulp cracker recipe from pure2raw, who posted it in our Healthy Recipe group.

Do you enjoy freshly made juice, but never know what to do with the leftover pulp? We have an easy cracker recipe that only requires three ingredients. The pulp crackers can be made in the oven or dehydrator.

Read on for the recipe.

Avery Island, Part Deux: Boils, Bottles, Bloodies & Boudin

OnSugar Blog — Thu, 03 May 2012 05:45:45 PDT

If you're itching for a culinary adventure, there's no need to leave your home! Escape to Avery Island for a crawfish feast with Food Orleans.

This was my lunch. I ate it all.

Avery Island is a gorgeous place; it's surrounded by a long lace of bayous, has plenty of wildlife roaming around freely (deer, bears, raccoons, alligators), and houses the beautiful Jungle Gardens and Bird Sanctuary. You can spend a full day there soaking up the splendor, especially if you pack in a trip to the Tabasco factory.

We had a lovely, long ride down the bayou to the McIlhenny family's trapper's camp, just so we could get in some air boat rides (FUN!) and a little of this:

My favorite lunch in the world! These fellas were HUGE.

I'm only partly responsible for this amount of crawfish carnage. Let's just say that my tablemate, Cecil, is one fast picker.

Earlier that day, we had a tasting of all seven flavors of Tabasco sauce, led by CEO and Chairman of the Board Paul McIlhenny. His chief flavor developer, Charlie Chang, who has worked for the McIlhennys for over 30 years, was also present at the tasting. It was fascinating listening to the two describe how certain flavors were inspired, or how they were refined to become what they are today. I have to say, my new favorite hot sauce is Tabasco Habanero. It's Jamaican inspired and has a lot of fruit flavor to it, plus it packs a slow, intense heat that hits you at the end. For the tasting, we had saltine crackers and softened butter to help us tolerate the high amounts of heat in some of the sauces. I discovered that a saltine cracker spread with butter and topped with a little Habanero sauce is extremely delicious--like eating a wicked little butter cookie. I'm in love.

For more on this tasty adventure, plus a Tabasco-inspired mixology lesson, keep reading!

Not So Fast! 3 Tips For Reading Food Labels

Jenny Sugar — Tue, 01 May 2012 16:31:43 PDT

Eating a healthy diet often means spending time reading food labels at the grocery store. The next time you hit the market, follow these important tips to ensure you're not missing something.

Look at more than calories: When it comes to losing weight, you've probably grown accustomed to checking the calorie counts, but remember that this number isn't everything. Many healthy foods (like quinoa) tend to be higher in calories; likewise, a food that's low in calories may contain a lot of sodium or saturated fat. Read through every part of the label to get the full picture, and then make the decision if you're going to eat it.
Compare apples to apples: You have two boxes of crackers in your hands and quickly see that one contains 220 calories per serving, while the other is only 140. Before you choose the box with fewer calories, double-check to make sure you're comparing equal serving sizes. Also take a look to see how the nutritional content compares.
Read, and reread: There are certain foods you feel confident placing in your cart because you've previously read through the labels. Play it safe by checking the label again every month, just to make sure the company hasn't changed or added ingredients without you knowing; the whole-grain pretzels I used to buy are now sadly made with enriched flour.