Healthy happy you.
Crackers always seems like a healthier alternative to chips and pretzels, but since many of them are made with nutrition-less enriched white flour and tons of sodium, they end up being just as bad. So when you're looking for crackers, you want to make sure they're made with whole-grain flour. I found these made by Doctor Kracker ($4.39). They're technically called "Flatbreads" because they're Read more
According to Variety, Josh Hartnett will be starring in a London stage production of the movie Rain Man, taking on the role originally played by Tom Cruise. Rapper Young Jeezy will join the cast of Ice Cube's comedy Janky Promoters, Billboard writes. Michael Imperioli will join the cast of ABC's Life on Mars, Variety reports. Four more actors have joined the cast of the Night at the Museum Read more
You know how much I am in love with Kashi. Their granola bars, their cereal, their oatmeal, their frozen entrées - all are made with whole grains and REAL food. When I buy one of their products, I don't have to wonder if it's good for me - I KNOW it is. I was excited to try their TLC Original 7-Grain Crackers. They have such a unique sweet and salty flavor - not at all bland. I love that Read more
As a schoolkid, I grew up eating the same thing for lunch every day — a whole wheat deli meat and cheese sandwich with a pear and baby carrots. Our Michelle Obama-approved pantry had nary a cracker, chip, cookie, or cake in sight. So it was a bit like finding lost treasure every time I managed to get my hands on a four-pack of Lance Captain's Wafers at school. When I recently discovered Lance Read more
When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more
Having an upset stomach blows — especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. If you often find yourself having Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more
One of the best things about the Super Bowl? The endless spread of dips, of course. But even if you know what dips to avoid (see which healthy dips make the grade here), you could be shoveling in more calories than you think depending on the type of dippable food you choose. Before you grab another handful of chips, see how many calories you'll be consuming with our breakdown below. Note: we Read more
Pros dish on hottest upcoming wedding trends Video: Drew Barrymore is "daydreaming" about her wedding Host with the most: try honey barbecue chicken wings Nina Dobrev is the latest starlet to test our feather extensions Touchdown! Cute football party themes for kids 15 statement bags to jazz up your Winter wardrobe Save space with stylish banquettes Meet the cast of the Amazing Race season Read more
Between meetings, appointments, work deadlines, errands, family obligations, and trips to the gym, our lives can be so busy that we fill our bellies with the quickest, easiest bites we can get our hands on. Whether your goal is to drop unwanted pounds or eat healthier, it's in your best interest to pause before you take your first bite and ask yourself these four important questions. Am I Read more
