So you've been hitting the gym a lot to get into that bikini and now that you've arrived, try and keep it that way with this beach body beach workout: Warm-Up: Tread water for 5 minutes. Cardio: Jog in the sand for at least 30 minutes. For an added challenge, run in ankle high water. Walking Lunges: Walking lunges are a great variation to regular lunges. Plus doing them in the sand adds a whole Read more