Healthy happy you.
If you're looking for a relaxing pose that will stretch your shoulders, chest, hips, and ankles, it's time to try Cow Face. Named because your knees look like a cow's closed mouth and your elbows look like ears, this pose also strengthens your core to help improve your posture. Sanskrit Name: Gomukhasana English Translation: Cow Face Pose To learn how to do this pose read more Read more
Sometimes it's nice to do a relaxing pose that stretches your muscles, but doesn't require a large amount of strength or energy. This pose called Cow Face is really calming, yet gives your hips and shoulders an awesome stretch. The name is intriguing and you might be wondering why is it called Cow Face? Take a look at yourself in a mirror while doing this pose. Your crossed legs are the lips, Read more
There's a lot of plot development on this week's Game of Thrones, but with it comes plenty of blood and guts. People lose their heads, arms, intestines, and in Daenerys's case — some very valuable possessions. We catch up with nearly every Stark this week and spend a little time in Winterfell, but each family member is in some sort of danger. Though we are forced to look upon Joffrey's yucky Read more
I don't think I've ever met a runner who doesn't suffer from tight hips, hamstrings, or a lower back. The receptive movements and strengthening aspect of running can cause tight muscles that need extra attention. Of course you should never skip the stretching session after a run, but here are three lower-body stretches you should do every day — even on the days you don't run. Open Lizard What Read more
When you're shopping at the grocery store, Business Insider recommends skipping the "shopping the U" strategy. Find out why. Considering most grocery stores have fresh meat, dairy products and produce lining their perimeter, "shopping the U" sounds like a smart rule of thumb, and one that might help you save. Reduced health bills means more savings, right? Your Money tapped The Grocery Game's Read more
Sure, your baby often sports a milk-covered face, but would you cover his entire body in milk? That's exactly what Miniature Milk, a brand-new eco-friendly infant clothing line, suggests. The New York-based company debuts a layette collection this week, and the cow-print rompers, onesies, striped bibs, beanies, and blankets (prices range from $15 to $60) are all made from organic cotton and — Read more
Ever wonder what it would be like to travel the world teaching seminars on cheese? We have, so we asked the food industry's most glamorous cheese lady, Laura Werlin, to give us a glimpse at her delicious life! Here, she shares a recent experience. Most people don’t feel sorry for me when I tell them I have to go to places like Aspen, Pebble Beach, South Beach and similar hardship locations to Read more
Stella McCartney had a 40th birthday party — again! — in London. Some of the same characters from her lavish first bash attended last night's at the more low-key venue of Notting Hill's Cow Pub, like Kate Moss, Jamie Hince, and Gwyneth Paltrow. There were new faces too, with Liv Tyler, Gwen Stefani, and Cameron Diaz, who watched Jude Law's Anna Christie earlier in the evening, wishing Stella Read more
I found that the most stressful aspects of planning a wedding were details concerning the guests. Questions like "what do our guests want to eat/drink/listen to" are enough to make your head spin. Yes, the wedding is about you as a couple, but you can't deny that your guests' likes and dislikes weigh heavily on your mind. Take, for example, the seating arrangements. Figuring out who will sit next Read more
Not only do we have to deal with rising gas prices, but our grocery bills are going to face an increase as well. Although retailers and food producers are willing to soak up the higher commodity costs, food prices have still been going up. Here's why it's pricier to shop for your eats: Many areas around the world have been plagued by bad weather conditions, which have impacted the amount of Read more
