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What's Your Advice For Getting a Loved One to Shape Up?
You guys are full of great advice and I recently received a question that I thought you would be able to help out with. As they say, two heads are better than one. Here's the question:
"I'm a newlywed and I am concerned for my husband's long-term health.
Get Physical: Explore a Museum
Looking for something active to do this weekend with your significant other? The problem is that it's cold outside and depending on where you live possibly rainy or snowy.
Check out a new museum!
Get Physical: Airplane Pose
Partner Yoga is not just for "lovers." It's a way for any two people who care about each other to connect in a fun way, while increasing their levels of communication, intimacy and trust. You can start off really simple and move onto more difficult poses together.
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Get Physical: Couples Boxing
Boxing, for the ladies, is definitely "hip" right now. If you and your man want to push the envelope and your comfort zone, take a look at coed/couples boxing as a way to get physical together. You can master your left hook, your jab and your trust issues all in the ring.
More Love, Less Handles: Gold's Gym Couples Workouts
One way to share quality time with your sweetie is to work out together, and Gold's Gyms have decided to take the battle of the bulge to a whole new level of intimacy. To create more love and less handles, they have created four customized couples workouts designed to strengthen your trust, intensity, intimacy, and communication, as well as your muscles.
If you think you and your partner could benefit from some together time at the gym, here's a brief explanation of the four workouts that Gold's will be offering this week.
Ashley Greene's New Moon Diet
If you were part of New Moon fever this weekend, I’m sure you were transfixed as I was watching the epic battle scene between the Cullen family and the Volturi. The young actors demonstrated dynamic moves coupled with super human strength that were spectacular to watch on the big screen.
Moves like that don’t come easy, Twilight actress Ashley Greene told Us Magazine.
New Moon Star Nikki Reed Says Relationship Keeps Her Slim
If Kristen Stewart needs any help kicking her nicotine habit, she can look to her New Moon costar Nikki Reed for advice. In the last few months, Reed has given herself a bit of a lifestyle makeover, thanks in large part, as she told People, to her relationship with Greek shipping heir (and Paris Hilton ex) Paris Latsis.
Reed and Latsis have officially been out as a couple since Summer, which was the perfect time for Latsis to introduce Reed to all the outdoor sports he loves.
Padma Cooks at Home to Stay Fit
Thanks to a full season of Top Chef's indulgent cuisine, the reality hostess admits she's likely to go up a couple dress sizes during filming. Still, Padma Lakshmi doesn't let the extra pounds take a toll on her healthy fitness perspective, and shares with Glamour how a positive attitude and a realistic take on eating help her shed the weight.
For one, Padma reveals that when Top Chef contestants aren't whipping up something decadent for her to taste, she's likely to be cooking something healthy at home.
Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
5 Symptoms You Shouldn't Ignore
We don't always feel 100 percent all the time, and it's normal to feel a little nauseous, tired, or sniffly every once in a while. These are minor symptoms though, and usually go away on their own. But there are a few red flag signals our bodies flash to warn us of serious medical conditions, and they're symptoms you shouldn't pass off as nothing.
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