FitSugar

Get Physical: Massage Deck

FitSugar — Sat, 03 Feb 2007 05:45:00 PST

It's the weekend and we're all looking for a way to relax. Most of us also use the weekends to catch up with the significant other in our life, which is not always as relaxing as one would hope. This weekend, get physical (and relaxed) by giving each other massages. Worried that your massage skills are a little rusty?

Then you need to get The Massage Deck ($14.95) which features 50 easy to follow, beautifully illustrated methods for giving and receiving the perfect massage. Color coded by body region this portable deck includes detailed instructions for each technique, a reflexology card and suggested sequences for 20 and 60 minute massages. Learn how to soothe away stress and tension, relieve headaches and muscle pain as well as enjoy complete relaxation.

Also, you'll burn calories giving a massage as an 150 lb person who gives a 15 minute massage (while standing) will burn around 68 calories. Buy The Massage Deck online from Vickerey.

Reese Witherspoon Touches Down in Cannes With Jim Toth

Lauren Turner — Thu, 24 May 2012 13:40:05 PDT

Reese Witherspoon had her husband Jim Toth by her side as she landed at the airport in Nice this afternoon. The couple are in France for the Cannes Film Festival, where Reese will premiere Mud with costar Matthew McConaughey. Matthew's already started making the rounds in the South of France since he's also promoting The Paperboy with Nicole Kidman and Zac Efron at the festival.

It's been an exciting few months for Reese, who celebrated her one-year wedding anniversary and is looking forward to welcoming her third child. Reese has been staying active during her pregnancy, and recently hit the tennis courts for a workout with friends. She'll show off her fit form on the red carpet on Saturday, joining the many other celebrities at the Cannes Film Festival this year.

Fit Philosophy: Ginnifer Goodwin

Michele Foley — Tue, 22 May 2012 00:02:27 PDT

Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life.

Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns everyday excursions into an excuse to power walk, "I'll speed-walk a couple of miles, get a cup of coffee, speed-walk back. It’s so easy. Just break a sweat for 30 minutes and you’re fine."

It's a lifestyle not a diet: An outspoken fan of Weight Watchers, she credits the diet program for helping her maintain a healthy weight in realistic ways. She told People, "It takes time because you lose the weight slowly . . . You don't have to go through that horrible yo-yo cycle of binging." Even when counting points, Ginnifer can indulge in treats like her favorite dark chocolate or a pasta dinner. Ginnifer maintains a sense of balance when it comes to eating, so she never has to feel deprived.

Health is more than just weight loss: For Ginnifer, being healthy means being confident, feeling less stressed, and maintaining a well-rounded perspective in her life. She told Health, "Healthy is beautiful. Because what comes with health is a clear mind and a high spirit. When I’m not healthy, I can’t think straight, and I’m unhappy. I’ll realize that I’m an emotional mess, and it’s because I’m dehydrated. Or I’m cold and cranky, and it’s because I’m not exercising and my circulation is poor."

7 Interesting Facts About Facebook

Emily Co — Fri, 18 May 2012 11:20:47 PDT

It's the first day of Facebook trading on the stock market, and the company is valued to be over $100 billion dollars. In the spirit of all things Facebook, here are a couple of interesting facts that you may not have known about your favorite social media network:

The company that's been valued at over $100 billion dollars was started from Mark Zuckerberg's dorm room in Harvard. Yep, that part of the movie is true.
The original Facebook logo up until 2007 used to have a cloudy image of a man. The book The Facebook Effect has revealed the "man" to be a photo of Al Pacino that Zuckerberg's classmate Andrew McCollum edited and manipulated.
Facebook has 901 million monthly active users, with 526 million who use Facebook at least once a day as of March, according to Facebook's fact page.
Countries that block Facebook include China, Iran, Uzbekistan, Syria, Pakistan, and Bangladesh.
Eminem has the most popular celebrity page on Facebook with over 57 million likes, beating Rihanna and Lady Gaga.
In 2011, Zuckerberg became a vegetarian, according to his Facebook timeline history.
There were only two women among Facebook's first 20 employees.

7 Résumé Red Flags to Avoid

Emily Co — Tue, 15 May 2012 03:05:45 PDT

Yahoo! CEO Scott Thompson recently came under fire for lying on his résumé about having a computer science degree and was forced to retire. We all know how lying to your potential employer can create problems, but there are also a couple of résumé missteps you need to be aware of. Here are some red flags to avoid on your CV:

Spelling mistakes and other typos: If a recruiter spots typos on your résumé, she will assume that you don't pay attention to detail and you can possibly be careless, which isn't a very attractive trait for a job candidate. Keep reviewing your résumé for errors and ask at least three people to review it and give you feedback.
The wrong file name: Your recruiter will pay attention to this simple detail so include your name when you're naming the file. This helps hiring managers better sort through the mountain of résumés. Just imagine trying to find a file named résumé among dozens of similarly named files.
Tacky email: Make sure you're using an email address that's professional. If you don't have one that's appropriate, create one. Also if you're still at your current job, don't list your work email.
Résumé gaps: Gaps in employment are obviously noticeable, but don't fret too much about it because it's almost the norm in this economy. List what you've been doing on your time off if the activities are relevant to the position. Here are more ideas on how to fill the résumé gaps.
Irrelevant information: Having unnecessary information that's not related to the job is a waste of time for your hiring manager. Don't overshare - pick the right succinct sentences to showcase the skills that will be valuable in the position.
Being vague: It's always good to be specific and quantify your achievements so your story will be more convincing and believable. "Increased quarter one revenue by nine percent year over year" sounds a lot better than "increased revenue for the company." A résumé is always more compelling if you can back your achievements up with quantitative data.
Job hopping: Going through too many jobs in a short period can be a red flag for an employer. You may want to consider taking off jobs that you've only been at for a month or two if it doesn't pertain to the position or if you already have a pretty full résumé. If you're going to include the short-term positions, be very clear about the big contributions you have made toward the company, so the recruiter will see that you have added value to all your previous jobs even if they were of varying lengths.

Gear Review: Lark Silent Alarm Clock

Leta Shy — Sun, 13 May 2012 16:48:00 PDT

You can count me as one of the 30 percent of people who don't get enough sleep every night, so when Lark sent me its silent alarm clock ($100) to test a couple months ago, I was all about it. Since then, I've been using it pretty regularly, here's what I think of the alarm clock.

First, here's what it is: The Lark is part app (compatible with iPhone, iPod Touch, or iPad only at the moment, but an Android version seems imminent), part motion-sensing wristband that vibrates to wake you up and tracks your sleep quality throughout the night. It promises to both help you wake up more naturally and without disturbing your bedmate and change your personality from sleep-deprived night owl to well-rested morning lark. Included in the package is the Lark sensor, wristband, and charging dock where you plug your wristband into when you wake up - both to shut off the vibrating alarm and ensure that your wristband has enough juice to monitor your sleeping stats for the next night. The charging dock includes a USB port to connect your iPhone charger to it, so you don't have to use two sockets for each.

Who it's for: The Lark is useful if you have a partner and you both wake up at different times. Since it's a silent alarm clock, it rouses you with a series of vibrations through your wristband, so if your normal wake-up call is earlier than your bedmate's, your partner can snooze away without being disturbed. That may or may not be valuable enough for you to justify the $100 price tag, but it is an effective solution. Besides the alarm clock portion, the Lark app tracks several sleeping stats: how many hours you slept as well as how many times you woke up during the night and how long it took you to fall asleep (both based on your movements).

Keep reading for my thoughts on the Lark alarm clock.

5 Reasons Being a Single Man is Kind of Overrated

The Good Men Project — Fri, 11 May 2012 04:00:47 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Damon Young names five reasons being a single man is overrated.

While most will probably remember 2012 as the "Year Of The YOLO" (and by "most" I mean "like seven people"), it holds special significance for me because it’ll likely be the first year since 2002 where I spent the entire year single. I haven’t completed a full calendar year yet - May will make it seven months since the former Lady Champ and I decided to go our separate ways - but because I seem to enjoy doing random anthropological experiments on myself for absolutely no reason (and because I’m an INTJ and INTJs apparently suck at relationships), I’m confident that I’ll make it to 2013 without having to change my Facebook relationship status again.

Three Little-Known Stressors That Are Killing Men

Anyway, if I could sum up my seven months of singledom in one word, it would most likely be "interesting." I’ve met some "interesting" people, done some "interesting" things, made some "interesting" decisions, and, most importantly, thought some "interesting" thoughts. The most "interesting" of these "interesting" thoughts? Being a single man is kind of overrated.

Now, as I stated on the day where I wrote about orgasms, "overrated" doesn’t mean "bad." In fact, as the careers of Tupac and Derrick Rose continue to prove, something can be very, very good - even great - and still be overrated. I’ve enjoyed being single, and will likely continue to enjoy it. But, while it seems like many assume that being a single man (a single Black man, at that) is nothing but an utopic stream of easy popsicles and cold pancakes, there are a few downsides.

It can be very lonely. As a person who wanted to be single, is a natural introvert, and generally enjoys doing things by himself, I’m surprised by how, for lack of a better term, "noticeable" the solitude and loneliness of singledom can be. Even when seeing multiple people and/or having tons of friends, being single means that you are . . . single, by yourself, and there may be times when you want to have someone around but there will be no one that you want to be around readily available to be around.

Then, to add insult to injury, if you’re an angsty motherf*cker like me, you’ll start thinking things like "Wait. I’m a single man. A single Black man. My dad named me after Dolemite. Shaka Zulu is my second cousin. People who’ve never even met me call me "Champ" for chrissakes. Why the f*ck do I feel lonely right now?" which’ll make it even worse.

You have to wear condoms. And, wearing condoms sucks. If you’re one of the 137 people left on Earth who always has protected sex - even if in a long-term, monogamous relationship - just skip this section and move on to #3. Also, I’ve left a plate of gotdamn sugar cookies at the end of this post as a reward for your duty. Please eat them with a gotdamn smile.

If you’re not one of these people, you should be able to relate to how frustrating it’s been to go from condom-less sex to having to worry about having gotdamn condoms all the damn time. And, even if you’re not actively having sex, "Do I have condoms?" and "Since I don’t have condoms, is there somewhere close where I can buy them?" always has to be on your mind.

Also, from a logistical perspective, they’re a hassle to put on, they smell like a pack of slutty balloons, and "sex with condoms" will always be the Mike Conley of coitus. There is always the alternative - just don’t wear condoms while single, either - but I think one Cromartie per generation is enough.

(Btw, is it just me, or has the price of condoms spiked dramatically in the past four years? I was last single in 2008, and I don’t remember a box of condoms costing as much as it does to fill a gas tank. Does this qualify as a "first world problem?" If a Black blogger bitches about condoms in the woods, would Kanye’s missing draws make a sound?) As much as condoms suck, they don’t suck as much as . . .

Having to participate in the dating game. In a paradox so annoying that I almost didn’t mention it today because I plan on spending an entire day on this sole topic soon, I love meeting new, interesting women but I hate the process that usually goes along with meeting new, interesting women. I understand (and appreciate) the purpose of the process, but knowing why it’s necessary doesn’t mean that you have to enjoy it.

The superficial romantic connections synonymous with singledom gets old. Ironically, the best thing about being a single man - possessing the ability to have myriad short, commitment-free relationships AT THE SAME DAMN TIME!!! - ends up being one of the worst after enough time has passed. This actually hasn’t happened to me yet. I guess I’m still in the single honeymoon phrase. But, I’m certain it will, and the thought of this happening is already depressing me. Actually, this entire list is getting depressing. ***Making note to self to make sure tomorrow’s post is about the playoffs or strippers or something***

You start to realize some, um, "unpositive" things about yourself. I’ve been in three long-term - "long term" = "monogamous relationship lasting at least a year" - relationships as an adult. Each of these relationships failed, and my wanting to be single was the main catalyst behind each of these failures. Now, because I’ve always been a guy who did all the "right on paper" relationship things - I’ve never cheated, never physically or verbally abused any girlfriends, always followed the chivalry handbooks, etc - I’ve always assumed that I’m good at being a partner. But, these last few months have made me realize that I have some real deficiencies in the relationship department - personality quirks that have subtly sabotaged each relationship I’ve been in.

I wouldn’t quite call myself a trojan horse - the sabotage isn’t intentional (at least it’s not consciously intentional) - but I’m just not very good at this relationship thing right now, and I intend to spend the rest of 2012 trying to figure out why.
That’s it for me today. Fellas - single or coupled up - how do you feel about the concept of singledom? Is it all the beer commercials make it out to be, or do you agree that it may be slightly overrated? Also, ladies, are the "single man problems" expressed today at all similar to any "single woman problems?"

Energize Your Morning with 4 Wake-Up Moves

Self — Wed, 09 May 2012 04:28:59 PDT

We are pumped to share one of our favorite stories from Self here on FitSugar!

Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries!

Want to wean yourself off of overdoing the caffeine without sacrificing your sanity? Then look no further than your local yoga studio. Warming up your body in the morning helps the natural release of endorphins, says Desiree Bartlett, a Los Angeles-based yoga instructor.

Not only does yoga do the body good, the energy you cultivate in a yoga class stays with you all day long. "There is a natural gauging of energy and we release old thoughts or judgments we no longer need," says Bartlett. "Through this practice of steadying the mind and observing the breath, the mind stays present, sharper and clearer because it is no longer reviewing the past or making to-do lists for the future."

Incorporate these four moves into your regular routine five days a week to start each day "with strength, clarity and a sense of empowerment." Desiree may have shot these on the beach (we're jealous!) but you can do them on your bedroom floor!

Get the moves after the break.

3 Awkward Scenarios and a Relatable Breakup Speech From This Week's Girls

Tara Block — Mon, 07 May 2012 11:35:00 PDT

From penis pics to sexual harassment to a deflowering disaster, there's a lot to talk about from last night's Girls episode "Hannah's Diary." The show mainly focuses on Marnie's boyfriend, Charlie, and his buddy reading Hannah's diary and finding out from it that Marnie isn't happy in the relationship. This results in a very-hurt Charlie and his friend singing excerpts from the diary at an open mic night, causing Marnie to be angry at Hannah - instead of the guys who violated their privacy - for writing her brutally honest thoughts on the couple. We'll have to wait 'till next week to find out the fate of Marnie and Charlie (and if Marnie hooks up with sexy artist Booth Jonathon). But what really got us talking today were the super awkward sex-related moments from the episode. Here are the three scenarios that had us cringing, including one that involves a breakup speech we can relate to:

The penis pic: The episode begins with Hannah's pseudo-boyfriend Adam sending her a photo of his penis, then following it up with a text that said, "SRY. That wasn't meant for you." Despite Marnie telling Hannah that she shouldn't respond when he basically is telling her he sends dick pics to other girls, Hannah sends him a photo of her boobs back. Eventually though, Hannah realizes she wants more from the arrangement than he does, and she gives him a great breakup speech that actually came from a real breakup email Lena Dunham wrote. She tells him, "I don't even want a boyfriend . . . I just want someone who wants to hang out all the time, and thinks I'm the best person in the world, and wants to have sex with only me." The breakup backfires, but we liked seeing Hannah sort-of stick up for herself for once.
A touchy boss: Hannah starts a new nameless job, and right off the bat her old, overweight boss turns an unwelcome back massage into a boob massage. After that incident and a butt pat, Hannah finds out from her fellow female co-workers that he does it to everyone. And they basically tell her to just let him sexually harass her since he's a good boss and a nice guy. Um, gross! From the way they "fixed" her eyebrows (see above picture), Hannah should know better than to take advice from her new office mates.
Deflowering gone awry: As the only virgin in the group, Shoshanna is feeling left out from the sexually active bunch, and she's desperate to remedy her situation. She has high hopes in the episode when she bumps into a cute guy from her past who asks her to dinner, but things go from awkward to disastrous during the date. First he tells her she can touch his penis, and she responds with "not until we've kissed." Then after he starts taking off her clothes in the bedroom she asks him if they can have sex. But before they do she tells him she's a virgin, and he tells her he doesn't do virgins because they bleed and get too attached. She counters with, "I so don't get attached when I bleed. You know, it's like amazing. I'm like totally not an attached bleeder." Poor Shoshanna - better luck next time!

What did you think of the episode?

Photo courtesy of HBO

Tips For Entertaining Your Kids at a Wedding

Kate Stahl — Fri, 04 May 2012 11:34:00 PDT

Kids and weddings don't always make the most natural partners. Brides often dislike pint-size guests' affinity for screaming out at inappropriate times and their tendency to hog the spotlight (don't they know she's the star!?), while kids can find the hours-long events mind-numbingly boring. Finding a way to make everybody happy can be tough, but follow our advice and odds are, the whole family will enjoy your next wedding - and the bride won't regret adding your children to the invite.

Before you go, communicate! Prepare your child for the day's events. Will the reception be short or long, and will they be expected to sit quietly and pay attention? How long do you plan on staying at the reception and is it outdoors or in? Let your kids know in advance what's coming, and they'll be more likely to be on good behavior.
Bring along quiet activities for the reception. Soft books for young children or a noise-free, inconspicuous hand-held video game for older ones can be a lifesaver for ceremonies, especially if they include lengthy religious services.
Think food. Hopefully the couple has thought ahead to order kid-friendly meals, but just in case, pack extra snacks for kids who might not like the steak or chicken options, or prepare for your kids to fill up on wedding cake.

Keep reading for more ways to entertain pint-size wedding guests.