Healthy happy you.
On my third round of 20 push-ups, I was hesitant to put my hands down on the floor at Equinox. It had nothing to do with the state of the gym floor; I was suffering. This is when Hannah gave me a great simple tip that I am going to pass onto you. When faced with a daunting set, break it down. For instance, if those last 20 push-ups seem impossible, count them out in four sets of five. The Read more
I count forward when doing reps at the gym, but after writing about switching up the way you count I realized that many folks like to count backwards. The cardio machines at my gym even have the option to count up or count down, and I always pick up. So what about you? Source Which Way Do You Prefer to Count? Count Up Count Down Other — explain below Read more
I know it sounds silly but the other day I switched up the way I count when doing reps and it totally changed my workout. Instead of counting each rep (1, 2, 3, 4, 5) . . . I counted backwards like they do before the space shuttle launches – 5, 4, 3, 2, 1. I know this may not seem like rocket science, but for someone that goes to the gym almost every day, anything to switch things up is a Read more
The thing I love about Ashtanga yoga classes is that they are the same every time you go. Same poses, same order, same amount of breaths in each pose, and the class is always an hour and a half. There are no surprises, so you always know what to expect. The teacher keeps everyone at the same pace by counting out loud. Many Ashtanga yoga instructors count in Sanskrit, the original language of Read more
Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at Read more
We have been counting the days until Wes Anderson's film Moonrise Kingdom hits theaters, and we are so happy we don't have to wait any longer. The dreamy 1960s aesthetic caught our eye from the first glimpses of the trailer, and all of their sweet camping gear got us thinking. In honor of the film's release, we've pulled some beautiful products that can make your next camping trip a little more Read more
Minted has been one of our favorite stops for party invitations and holiday cards for some time, but the company's new collection of limited-edition and customizable kids' art has us really flipping out. Minted sources the prints from artists around the world, and all are available in multiple colorways and sizes. Not only are they totally incredible and affordable (most start at $15 to $20), Read more
Gwyneth Paltrow flashed a smile and waved to photographers as she arrived at a charity dinner for the Clinton Foundation's Millennium Network held at Old Vic Tunnels in London tonight. Other attendees included former president Bill Clinton, Chelsea Clinton, Princess Beatrice and her boyfriend Dave Clark, and Will.i.am. Gwyneth dressed in all white for her latest night on the town, which was in Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
Looking for an elegant yet simple way to serve cauliflower? Look no further than Fresh Tart's gluten-free version of cauliflower gratin. Perhaps it's cliche that I read MFK Fisher's The Gastronomical Me and wanted to immerse myself in the world of food, but that's OK. Who wouldn't want to do exactly that after reading that sexy, scrumptious book? My goodness that woman could write, my mouth Read more
