It's almost Valentine's Day, and that may mean you've got chocolate on your mind. Though you may be fearing the amount of calories in those heart-shaped boxes, there are many reasons to love Valentine's Day sweet treats. In fact, here are five healthy reasons to eat dark chocolate. It helps you exercise longer: A recent study found that eating a tiny amount of dark chocolate before a workout Read more

It's a critical time for our favorite doctors this week on Grey's Anatomy, as more than one cast member faces a life-threatening situation. In the last episode we left Henry coughing up blood, and this week his fate is in the hands of Seattle Grace's finest, but you may be surprised to find out who performs Henry's surgery. Meanwhile, Callie and Jackson's careers are on the line, as Teddy tries Read more

If if you eat a healthy diet, exercise regularly, get enough sleep, and wash your hands a bazillion times a day, you can still find yourself reaching for the tissues and cough drops. Luckily cold symptoms don't last too long, but here are some ways to get relief from your ails without popping pills or swallowing gross liquid. Heat and Water Before slipping into bed, take a hot shower. Make sure Read more

Ever wonder why some days you feel like an energizer bunny and can keep running and running, while other days your legs feel like lead and you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session also effects your energy levels. Here's how to Read more

DrSugar is in the house! This week she's schooling us on the benefits of giving up the smokes. OK readers, today we are going to discuss cigarette smoking and the short and long-term benefits of quitting. Recently, the Food and Drug Administration (FDA) has proposed the placement of graphic images on cigarette packaging in hopes to deter people from smoking. Many of the those who commented on the Read more

DrSugar is in the house! She's here to answer your health-related questions, and this week she's discussing training after a cold. Dear DrSugar, I'm training for my first half marathon. I'm getting rid of a lingering cold but I'm still trying to keep up with my training so I don't fall behind but it has been difficult. I can't run without my heart racing and having to stop after a minute or so Read more

Whenever I have a bad cough — take the last EIGHT days for instance — I'll take a hot shower for some temporary relief. The warmth of the heat coupled with the steam helps moisturize my dry and irritated throat and helps loosen the phlegm in my chest. Because the cold I have this week is especially brutal, my friends have been offering me all sorts of remedies, like these Aura Cacia Read more

The headlines were glaring – almost nine percent of US children are living without health insurance, fearing every cold, cough, or earache they encountered each year. With the House of Representatives’ passage of the Senate’s bill, those 8.7 million tots can rest a bit easier. As the healthcare reform debate dies down, the country’s youngest citizens are one of the biggest beneficiaries Read more