Healthy happy you.
Now I've heard about yoga helping cancer patients, and the program yogaHOPE, offering yoga classes to women in recovery or life transitions. Just recently I also heard about another yoga outreach program - yoga in prison. Three correctional facilities in Hawaii, are offering yoga to inmates. Louisa DiGrazia is one of the yoga instructors. A decade ago, she studied the effects of prison yoga Read more
Watching The Hunger Games at a press preview, both Angela and I were scrambling to jot down notes on the fantastic set design showcased in the film. Now, we have the answers to all of our set design questions. Set decorator for The Hunger Games Larry Dias was integral in making the film come to life, from the Appalachia-inspired homes seen in District 12 to the opulent palace of President Snow. Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Can I really eat as much fresh fruit as I want and still lose weight? A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are Read more
We are pumped to share one of our fave stories from Self here on FitSugar! If you aren't seeing the results you want and you know you're putting in the effort, it might be because you're not getting the most from your strength training workouts. Tempo is an oft overlooked, but pivotal aspect to toning and strengthening muscles. Tempo is the pace or speed at which you move through the reps of the Read more
Even if you know how to hang wallpaper like a pro, it's still a bit of an intimidating task. And removing it — be it by the soak-and-scrape method or with a steamer — is always a big ole, time-intensive pain in the butt. Or, it was, until the Graham & Brown Paste the Wall wallpaper came around. I came across this novel wallpaper technology, which claimed to make "wallpapering Read more
