Healthy Recipe: Potato Salad With Cornichons and Capers


Updated 01/04/11 1:26 PM · Posted by FitSugar · 6 comments

Healthy Recipe: Potato Salad With Cornichons and Capers

It is Labor Day weekend, and that means barbecues to celebrate the end of Summer. Potato salad is a barbecue staple, but this dish doesn't need to be laden with high-fat mayo. This potato salad features a red wine vinegar and mustard vinaigrette, with salty capers and cornichons (the French version of gherkins) for added flavor. Capers may be tiny, but nutritionally speaking, they pack quite a Read more

Healthy Side Dishes, Dips, and More


Updated 05/26/12 8:00 PM · Posted by · 0 comments

Healthy Dips and Side Dishes For Barbecues

Memorial Day is a great weekend to kick off the beginning of Summer. Keep the barbecue healthy by offering nutritious options that are low in calories. From a potato salad without mayo, to a guacamole made with edamame, these delicious dishes have something for everyone. Side Salads Israeli Couscous With Tomato, Feta, and Mint Sweet and Sour Cucumbers Potato Salad With Cornichons and Read more

La Sandwicherie: A Hidden Gem in Miami Beach


Updated 03/14/12 11:41 AM · Posted by · 1 comment

La Sandwicherie in South Beach Florida

We may have enjoyed foie gras ravioli and stone crab waffles during our weekend in Miami, but it was some of the simple fare at La Sandwicherie that impressed us the most. This place first entered my radar when I passed it on an early morning run. I was drawn to the approachable nature of the open-air stand and the reasonable prices (fresh-pressed vegetable juice for $5 and change? Sign me up!). Read more

Sunday BBQ: Grilled Steak With Sauce Vierge


Updated 02/08/12 10:50 AM · Posted by YumSugar · 0 comments

Easy Recipe For Grilled Steak With Sauce Vierge

For an elegant but relaxed approach to tonight's dinner, serve grilled steaks with a sauce vierge. This light and pungent sauce, which literally translates to "virgin sauce," is the Frenchman's rendition of Italy's salsa verde. Although the traditional elements, like capers, parsley, olive oil, and garlic still play a starring role, so do Provençal ingredients such as cornichons and Dijon Read more