Corn Oil vs. Canola Oil


Updated 11/30/07 7:04 AM · Posted by FitSugar · 28 comments

Corn Oil vs. Canola Oil

Since Hanukkah is coming up on Dec. 4, I thought it'd be a great idea to chat about oil. When you look on a shelf at the store, there are many kinds of oil to choose from, and I always thought that canola and corn oil were the same thing. I was way off. Corn oil is made from the germ of corn. Canola oil is actually produced from rapeseed oil and was originally made in Canada. The word canola Read more

A Veggie-Filled Indoor Picnic


Updated 05/24/12 11:50 AM · Posted by · 2 comments

Asparagus and Mushroom Sandwich Recipe

A sandwich of asparagus and mushrooms could be kind of dull — or, as Between the Bread demonstrates, it could be a triumphant lesson in culinary restraint. Ann Arbor's famed Zingerman's Deli is known for its corned beef sandwiches, but it's also not shy when it comes to packing on farmers market fresh veggies. This recipe, dubbed Rodger's Big Picnic, comes from my trusty Roadfood Sandwiches Read more

A First Ladylike Grilled Chicken Salad With Herb Vinaigrette


Updated 05/24/12 5:35 AM · Posted by · 0 comments

Grilled Chicken Salad Recipe With Herb Sherry Vinaigrette From Michelle Obama

Michelle Obama exudes elegance, so it's no surprise that her recipe for chicken salad with herb vinaigrette is simple and sophisticated too. In honor of the First Lady's first cookbook, American Grown, coming out on May 29, I whipped up this easy and healthy dinner salad. This salad celebrates Summer greens, herbs, and grilling season, though if you don't have a grill, the chicken is just as Read more

10 Cool Facts About Olfaction


Updated 05/24/12 3:30 AM · Posted by BellaSugar · 1 comment

10 Interesting Facts About Scent and Smells

We all have a sense of smell, and we all use it constantly, whether we realize it or not. Scents and smell are two of the most important yet often overlooked elements of everyday experience. Want to learn a few truly amazing facts about the things your nose knows? Then just keep reading. Read more

What We're Sweet On: The Gloss That Looks Good on Everyone


Updated 05/21/12 10:53 AM · Posted by · 1 comment

Review of Intelligent Nutrients Lip Gloss

Some lip glosses are so waxy, your lips feel as if they're suffocating, while others are so shiny, they practically blind the person standing next to you. Such is not the case with Intelligent Nutrients' Lip Delivery Antioxidant Gloss in Pink Hibiscus ($24). Free of synthetic waxes and oils (and fragrance and colorants), the subtly tinted gloss lends just a hint of sheen to the lips. And the Read more

A Makeover For Your Grocery List


Updated 04/18/12 6:35 AM · Posted by LilSugar · 0 comments

Shopping For Kids With Food Allergies

If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more

A Reader Recipe: Southwestern Quinoa Salad With Lime Cilantro Vinaigrette


Updated 04/16/12 6:32 AM · Posted by · 2 comments

Southwestern Quinoa Salad Recipe

Get your daily fiber fix with this Southwestern quinoa salad recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe Group in the Fit Community. This salad takes quinoa to the next level, and has been known to turn quinoa haters into ambassadors. Learn how to make this recipe after the break! Read more

Link Time: Use an Address Book For Your Favorite Recipes


Updated 04/09/12 10:25 AM · Posted by · 0 comments

Using Address Book For Recipes

Use an address book to organize your favorite recipes — The Kitchn Your olive oil may be cut with corn oil — Grub Street SF The top 10 craziest street foods in the world — Endless Simmer France's president gives up cheese for a healthier diet — The Daily Meal Fast and easy anchovy puffs — Food52 That dream of a hotdog-stuffed pizza crust is now a reality — HuffPost Food Why you Read more

15 Salty Snacks Under 150 Calories


Updated 03/31/12 10:35 AM · Posted by · 0 comments

150-Calorie Salty Snacks

If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires. Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium Salted cashews (16 nuts): 147 calories, 77 mg of sodium One and a half cups of edamame in pods: 150 calories, 45 mg of sodium Two and a half cups of Read more

A Reader Recipe: Pulled Turkey Chipotle Chili


Updated 01/06/12 1:50 AM · Posted by · 0 comments

Pulled Turkey Chipotle Chili Recipe

FitSugar reader For the Love of Fiber shared this turkey chili recipe in our Healthy Recipe group. After Thanksgiving, my good friend, a girl who literally didn't know how to boil water, sent me this recipe, using her turkey leftovers. I loved the idea of pulled turkey and her fiberlicious add-ins, so had to feature it. See the recipe after the break! Read more