Healthy happy you.
Cool Running, the web site that brought you the ever popular Couch to 5K running program, has rated running surfaces. Why? In an attempt to help keep runners free of injuries — that's why. Running on rock hard surfaces like concrete, like sidewalks, is hard on the body. To protect your joints you want to look for surfaces that have shock absorbing qualities for the majority of your runs. Read more
You asked: "I am running my first half marathon in little over a week and I was curious to know your suggestion about what the appropriate dinner the night before would be and also what if any type of breakfast I should have before the race." Thanks for the question. For the answer I looked to my friends over at CoolRunning.com, the authority on running marathons. To see what they recommend Read more
Often when folks start a new training regimen they go all out and often go too far. In pain, wondering why they ever tried to exercise, they quickly abandon their wonderful resolution to workout regularly. This is the exact reason that Cool Running created The Couch to 5K running schedule. The program eases you into running 3 miles by combining walking and running together. Over the course Read more
Last October, we were so excited to pay a visit to the set of Snow White and the Huntsman outside London. We got a sneak peek into the amazing world Kristen Stewart and her costars, including Chris Hemsworth, Sam Claflin, Charlize Theron, and more, inhabited while shooting the action-packed fairy-tale movie. We have tons to come from our day poking around the remarkable set and learning about Read more
The HP Envy 14 Spectre was arguably the most fetching ultrabook at this year's Consumer Electronics Show, and we finally know how much damage it will do to our bank accounts. The HP Envy 14 Spectre will be available Feb. 17 and priced at $1,400 to start. The base model Spectre comes stocked with a 14-inch HD+ Radiance Infinity LED-backlit display and backlit keyboard, a 128GB SSD hard drive, Read more
Unrest in the Middle East and the closing of American refineries have gas prices going up, up, and away for US consumers. Analysts are predicting that the prices may continue to rise. But don't worry, there are a number of methods to save on refueling your car. Here are some tips: Spend to Save: Look for deals around you that will help you save on your gas. For example, you can choose to Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! We've been thinking a lot about our backsides the past few months here at Fitness, as our team put together part one of our "Body Lab" to help you get a butt that defies gravity (see the February issue for more!). While we work hard in the gym to sculpt a better behind, we don't complain when we get a little Read more
Whether it's because of a cold or allergies, coughing at night is not only annoying, it prevents you from getting the sleep you need to stay healthy. Before you down cough medicine (which often just masks the cough), you might want to relieve your nighttime cough with one of these natural remedies. Steam up: Before hitting the hay, create a steam room in the bathroom. Shut the door, don't turn Read more
With New York Fashion Week only a couple of weeks away, we're admittedly preoccupied with what we'll be wearing. Sure, the runways take center stage, but killer street style is half the fun. To that end, we're handpicking our favorite pieces to pack for the action because you never know when you might get snapped. Here's a little fodder for your outfit planning and a peek at the essentials we'll Read more
A colorful, rainbow-inspired palette was no stranger to the SAG Awards' red carpet, and Hollywood's A-list starlets opted for a bevy of the most vibrant, striking kind. From warm fire engine red to shocking berry pink to serene Mediterranean blue, the gowns were jaw-dropping, not just for their artful cutouts and stunning owners, but for their playful, prismatic effect. If there's anything we Read more
