Healthy happy you.
Cool Running, the web site that brought you the ever popular Couch to 5K running program, has rated running surfaces. Why? In an attempt to help keep runners free of injuries — that's why. Running on rock hard surfaces like concrete, like sidewalks, is hard on the body. To protect your joints you want to look for surfaces that have shock absorbing qualities for the majority of your runs. Read more
You asked: "I am running my first half marathon in little over a week and I was curious to know your suggestion about what the appropriate dinner the night before would be and also what if any type of breakfast I should have before the race." Thanks for the question. For the answer I looked to my friends over at CoolRunning.com, the authority on running marathons. To see what they recommend Read more
Often when folks start a new training regimen they go all out and often go too far. In pain, wondering why they ever tried to exercise, they quickly abandon their wonderful resolution to workout regularly. This is the exact reason that Cool Running created The Couch to 5K running schedule. The program eases you into running 3 miles by combining walking and running together. Over the course Read more
We're happy to present this story from our friends at Allure: It's not every day you get a lesson in blowouts from Alli Webb, founder of the Drybar blowout bars. Rule number one: If you've gotten your blowouts down to 10 minutes, you're doing something wrong. (Sorry!) Webb gave me the rundown on the other most common styling mistakes — and how to get the ultimate results. Get her advice when Read more
Strong sun and heat can make outdoor runs more challenging, and a big concern is the risk of heat exhaustion. To stay cool while running on a hot day, make sure to hydrate your head. Sound silly? Keep reading for this fail-proof tip. Before heading outside, head to the bathroom and soak your hair by sticking your head under the faucet. Squeeze out some of the excess water, but leave it pretty Read more
Sizzling Summer heat may be nice when you're poolside, but going for a run in blazing temps is a whole other story. Beat the heat and stay cool with these stylish, bright tank top finds. Read more
I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more
With the latest (read: third) installment of Soludos for Opening Ceremony newly minted and shoppable, we've officially got surf, sun, and sand on our minds. This time around, the espadrille brand and cool-girl clothier have teamed up to create seven new exclusive styles, and lucky for us, the collaboration just so happens to put an edgy spin on the classic Summer sole by injecting out-of-the-box Read more
Your everyday look is still an opportunity to dress up — just look to Jessica Alba who artfully mixes her statement pants with closet staples while out and about in NYC. The style pro outfitted a cool-girl twist on abstract floral-print pants, adding a leather jacket (perfect for transitional weather!) and edgier accessories, like her chain-link necklace. To finish, she polishes the whole look Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I met this dude on an online dating site, because that's what people do nowadays and also I'm shy so it provides a medium for me that's less intimidating. I create a profile and in three hours we find each other and we talk from about midnight until 6am about everything pretty much. It was so Read more
