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COOL News! Food Labeling Law Goes Into Effect
Do you know where your avocado is from? That question is easier to answer now as the new food labeling law goes into effect this week. The so-called COOL law requires producers of fresh meats, many fruits and vegetables, and assorted other products to state clearly on packages where the food originates.
Cool or NOT Cool?
I recently took a trip to Canada to see the Body Worlds exhibit (a MUST see by the way), and happened to notice that they have these really bold messages on their cigarette packs. I've never seen anything like them! They're really graphic warnings meant to discourage people from smoking, and get this - they're government-funded!
Over the Counter Alli: Cool or Not?
Do you guys remember me telling you about Alli the first OTC Diet pill approved by the FDA? The one that causes anal leakage? Remember?
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Athleta Yoga Jeans: Cool or Not?
Sporty and causal clothes retailer Athleta usually hits the fashion mark, but I am not sure about the Bettona Bermuda, now $35 marked down from $54. Styled to look like jeans, rivets and all, these long shorts are intended for yoga practice. Made from stretchy fabric to ease into yoga poses, these shorts even have a faux fly.
Ziploc 100-Calorie Snack Bags: Cool or Not?
I was over at my friend's house and saw a case of Ziploc snack bags in her kitchen. They're sort of like regular plastic sandwich bags, except about half the size. I asked her what the deal was with her bulk buy and she said that she couldn't resist after seeing "Perfect For 100 Calorie Snacks" scrawled across the box.
5 Things: The Cool Down
The post-workout cool down is just as important as the pre-workout warm up, but many of us skip it — especially if we are short on time. Read the following five things and hopefully they will inspire you to make the time.
Cool Weather Tip: Warm Up and Cool Down
Temperatures are cooling down, and if you work out outside, you are going to need to lengthen your warm up time. It seems obvious, but our muscles and joints take more time to warm up in the cooler weather.
So you need to factor in the temperature when warming up.
Beat the Heat: Cooling Foods
As temperatures rise, you can always try noshing on some foods to help you keep your cool. Along with heat and humidity, Summer brings an abundance of fruits and veggies considered cooling foods.
While working toward meeting your five daily servings of produce, try these foods to help you beat the heat from the inside out.
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
Soda-Free Summer: Cool or Not?
I am not much of a soda drinker. After repeatedly reading that liquid calories are the bane of weight loss, I am not often tempted by soft drinks. Even the promise of a calorie-free soda doesn't sway, since diet soda is not really good for your health.
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