Cooking with OIL


Updated 12/05/06 7:30 PM · Posted by FitSugar · 4 comments

Cooking with OIL

Peanut, sunflower, safflower, sesame, and olive oils are all healthy oils. To keep them that way, you don't want to overheat them. If an oil cooks for too long (you'll know because it changes color), it can become damaged, not to mention ruin its taste. To preserve the nutritious properties and the flavor of unrefined oils, try the "wet-sauté" technique: Pour around a 1/4 cup of water in Read more

Fabio on Cooking With Different Olive Oils


Updated 03/06/11 8:45 PM · Posted by · 2 comments

Fabio Viviani's Tips For Cooking With Olive Oil

Top Chef Italian stallion Fabio Viviani was out and about at the South Beach Wine and Food Festival. But he wasn't drinking too much wine or flirting with scantily clad females. Instead he was hard at working promoting a cause he stands fully behind: Bertolli olive oil. The chef has worked with the brand to create a product that is traditionally Italian, complete with three different cooking oils Read more

Healthy Breakfast Ideas From the Community


Updated 05/25/12 7:20 AM · Posted by · 0 comments

Healthy Enchilada Breakfast Casserole Recipe

If you're looking for breakfast inspiration, then you've come to the right place! Here are a few of our favorite new recipes from the FitSugar Healthy Recipe community group. If you're entertaining a large party, then cooking up a healthy breakfast enchilada casserole is an easy way to feed the crowd. With a decadent name like upside-down banana-bread pancakes with maple cream, who would have Read more

The First Lady's Minty Spring Pea Salad


Updated 05/25/12 9:47 AM · Posted by · 1 comment

Michelle Obama's Spring Pea Salad Recipe

Fresh green peas are the first sign for Spring and since they have a short season, I always get my fill before they disappear come Summer. And just in the nick of time, I spotted a new recipe from Michelle Obama's upcoming book, American Grown. The First Lady's pea salad calls for peas, shallots, leeks, and mint, all tossed together with a healthy cream dressing. After shelling the peas, they Read more

A Veggie-Filled Indoor Picnic


Updated 05/24/12 11:50 AM · Posted by · 2 comments

Asparagus and Mushroom Sandwich Recipe

A sandwich of asparagus and mushrooms could be kind of dull — or, as Between the Bread demonstrates, it could be a triumphant lesson in culinary restraint. Ann Arbor's famed Zingerman's Deli is known for its corned beef sandwiches, but it's also not shy when it comes to packing on farmers market fresh veggies. This recipe, dubbed Rodger's Big Picnic, comes from my trusty Roadfood Sandwiches Read more

A First Ladylike Grilled Chicken Salad With Herb Vinaigrette


Updated 05/24/12 5:35 AM · Posted by · 0 comments

Grilled Chicken Salad Recipe With Herb Sherry Vinaigrette From Michelle Obama

Michelle Obama exudes elegance, so it's no surprise that her recipe for chicken salad with herb vinaigrette is simple and sophisticated too. In honor of the First Lady's first cookbook, American Grown, coming out on May 29, I whipped up this easy and healthy dinner salad. This salad celebrates Summer greens, herbs, and grilling season, though if you don't have a grill, the chicken is just as Read more

Back on Track: Map Out the Week's Healthy Dinner Menu


Updated 05/21/12 1:50 PM · Posted by · 0 comments

Healthy Dinner Menu Plan

After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more

3 Gluten-Free Make-Ahead Snacks to Satisfy Salty Cravings


Updated 05/18/12 5:52 PM · Posted by · 0 comments

Gluten-Free Salty Snack Recipes

When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye. Gluten-Free Quinoa Pizza Bites Made with cooked quinoa, gooey Read more

How I Learned to Love Tuna


Updated 05/17/12 9:40 AM · Posted by · 3 comments

Tuna Packed in Oil

Growing up, I never went through a picky stage, and today there is nothing that I wouldn't taste — except for one fishy thing. As a small child, my mother claims I gorged on tuna fish with no hesitation, but for some inexplicable reason, things took a very different turn. It's been a family mystery ever since. I recently moved in with a new roommate and felt confident that, when it came to all Read more

My Green Heaven, Continued: Fried Green Tomato Parmesan


Updated 05/15/12 3:18 PM · Posted by · 1 comment

Fried Green Tomato Parmesan

We never would've thought of fried green tomato parmesan (that credit goes to Food Orleans), but now that the idea's entered our minds, there's only one real way to resolve our craving. Because I love them so, I've written a couple of love letters to fried green tomatoes over the years: the fried green tomato caprese "salad" I made without remorse, and fried green tomato BLTs, a longtime Read more