Cooking with OIL
Peanut, sunflower, safflower, sesame, and olive oils are all healthy oils. To keep them that way, you don't want to overheat them. If an oil cooks for too long (you'll know because it changes color), it can become damaged, not to mention ruin its taste. To preserve the nutritious properties and the flavor of unrefined oils, try the "wet-sauté" technique: Pour around a 1/4 cup of water in Read more








