Check out these cooked greens from reader CarCarDawn; she posted it in our Healthy Recipe community group. Although Spring has sprung in many parts of the country, cold temperatures and hollowing winds are still plaguing many of us in the Northeast. This is a very flexible recipe that delivers on the warm and comforting feeling some of us are still looking for, with a bright burst of flavor. I Read more

After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more

Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more

What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more

Ever noticed how asparagus has a more robust, nutty flavor when you roast it in the oven with olive oil than when you blanch or steam it? I'd always assumed that was just because, well, roasting makes everything taste better, but it turns out there's actually a scientific explanation behind the difference. According to Fat Duck chef Heston Blumenthal, the flavor molecules in asparagus are water Read more

If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more

Get your daily fiber fix with this Southwestern quinoa salad recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe Group in the Fit Community. This salad takes quinoa to the next level, and has been known to turn quinoa haters into ambassadors. Learn how to make this recipe after the break! Read more

The first stop on our colorful tour of produce is the red section. Specifically, beets, red bell peppers, and radishes stood out on the grocery shelves. Find out our favorite ways to use these red ingredients when you read on! Read more

Holy whole grains! Try this refreshing quinoa salad — Vegetarian Times Sneaky signs that your alcohol consumption is becoming problematic — Prevention Are green coffee beans the next dieting miracle? — Blisstree What in the world is oral allergy syndrome and do you have it? — Self Celebrate Spring with this tasty and light fava bean recipe — Health Straight talk about binge eating and Read more

Popeye may have been partial to canned spinach to give him his giant muscles, but we prefer the fresh stuff. Despite the numerous health benefits of spinach (it's loaded with antioxidants and vitamins), we love the earthy flavor that it brings to all kinds of recipes. The addition of a handful of spinach can take your morning smoothie up a notch, and it's the perfect bed for a piece of warm, Read more