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Cell Phone Holders for Runners
There are holders for your iPod when you're running, but it's also a good idea to have your cell phone with you too. But where's a girl to put it? Nope, sorry, in the cleavage is NOT a good answer.
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Diet Tip: Stock Your Kitchen With Healthy Convenience Foods
If you're watching your waistline, you're probably watching what you eat, too, not to mention exercising regularly as well. Yay for you and your healthy and possibly new habits, but in truth they can sometimes leave you hungry. Set yourself up for success by loading your cupboards and fridge with healthy convenience foods.
Speak Up: Your Healthy Go-To Convenience Store Snack
July strikes me as the month for Summer travel. Hitting the road is a great way to see the country, but finding healthy food in the middle of nowhere can be a challenge. One of my must haves for this month is healthy and informed car snacking, and I have also told you about ways to keep the calorie count under 300 when fast food joints are your only option and you're watching your waistline.
Camping Can Do: Make Coffee Anywhere
A few weeks ago Starbucks sent us a sample of VIA, its new instant coffee. Being a bit of a coffee snob I was kind of grossed out but decided to try it on my upcoming climbing trip anyway.
The best thing VIA has going for it is its size — it's small.
What kind of eater are you?
What kind of "eater" are you? Want to find out? Then take this quiz.
Healthy Eating Tip: Join a CSA
With local and organic food having such a high price tag, it can be hard to eat in a sustainable way. One way I've gotten around the high costs is by joining a CSA (Community Supported Agriculture). The idea of a CSA is pretty simple — consumers pay farmers directly for a portion of their crop.
Sports Energy Products Explained: Bars
If you're a fan of longer workouts, or are in training for a big race, you can't exercise without refueling your energy. Sport drinks offer energy plus hydration, and gels and chews offer bite-sized energy in convenient packages. There are also energy bars.
Confused About Floss — Which Type Is Best?
Brushing your teeth removes food particles and tartar from the surfaces of your teeth, but we need floss to clean in between your teeth. "You cannot effectively vacuum a house with only one attachment," says American Dental Association spokesman Richard H. Price, DMD.
Sports Energy Products Explained: Gels and Chews
When you need energy for long workouts, there are many choices. Sport drinks, powders, and tablets offer fuel with hydration, but many just provide electrolytes to prevent dehydration. If you're working out for over an hour, you need to provide your muscles with some fuel, aka glycogen, and that's where gels and chew come into the mix.
FitSugar Roundup
- Watching The Biggest Loser? Fitness pros weigh in on the workout practices used on the show.
- Learn how Sex and the City helped Tyra Banks shape up.
- Back to school means convenience foods like pizza. Tell me, do you blot your pizza?
- If you're looking for fitness motivation, check out what a year of working out can do for you.
- One reader is losing weight but also concerned about losing her chest, too.
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