If seasonal allergies are preventing you from breathing through your nose, you can take decongestants, but they'll end up drying you up everywhere, even your lady business. Plus they can make you feel kind of spaced out and tired. A natural alternative I've found that relieves congestion is to raise your body temperature through exercise. Choose heart-pumping activities such as running, biking, Read more

It's cold and flu season and just about everyone I know is sniffling, sneezing, and all stuffed up. To deal with these nasal symptoms, you can pop decongestants like Sudafed, but they'll cause annoying side effects like dry mouth, sore throat, and headaches, and can lead to sinusitis. Plus if you think about it, your body creates all that mucus to help flush the germs out. So why would you want Read more

If you suffer from seasonal allergies, and your symptoms involve nasal and sinus congestion 24-7, you may want to take a look at the dairy in your diet. Dairy products like milk, cheese, yogurt, and ice cream may be making your allergy symptoms worse. Casein, the naturally occurring protein in dairy products, can promote the formation of mucus. It can also make existing mucus thicker in your Read more

Spring has bloomed all over and when I went to pick up my allergy medicine from the pharmacy yesterday, they were actually all out! You know that's because tons of people are suffering and reaching for drugs to deal with their symptoms. Allergies affect people differently, so if you get a stuffy nose, congestion in your sinuses and fluid in your lungs, you could take decongestants, but they'll Read more

So it's officially Spring (yippee!!) and the snow is melting away. The trees and grass and flowers will begin to grow and bud, and for people with seasonal allergies, this time of year can be a nightmare. When someone has seasonal allergies, his or her immune system sees pollen as an invader. As a defense mechanism, their body produces histamine, an inflammatory chemical that attaches to the Read more