Healthy happy you.
If staring at a computer screen all day has your eyes bugging out, try this simple trick for a little relief. Start by rubbing your palms together for about 10 seconds to build up heat in your hands. Place the heels of your hands lightly over your eyes and block out as much light as you can. Allow your finger tips to gently press into your forehead because chances are high it is tense, Read more
When working at a computer we tend to blink about five times less than usual. Blinking might seem like an unimportant activity, but it lubricates eyes. Having dry eyes is not only irritating, but it can interfere with your ability to get your work done and get out of the office. Here's a handy little exercise to help you remember to blink. Every 20 minutes, slowly close your eyes 10 times. Read more
If you find that you are spending more and more time on the computer these day (the Sugar sites are insanely addictive), your eyes might be paying the price. It seems that when we stare at a computer monitor for extended periods of time we forget to blink. Weird, huh? Not blinking allows the natural moisture in our eyes to evaporate, then we get dry, irritated eyes. Dry eyes can manifest Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most of us spend about 40 hours per week at work — in other words, the majority of our waking hours. And nearly all of those hours are spent sitting at our desks. It’s a definite problem — and not just because we’re missing happy hour or quality couch time at home. There’s no shortage of discouraging research pointing Read more
If you're prone to sitting down most of the day at work, chances are you're often in need of a break. Here are five ways to keep your body feeling healthy and happy during those eight hours in your chair. Rest your eyes: Those pupils need a rest. Reduce eye strain by closing your eyes or looking away from your screen for a few seconds every 15 minutes. Here are more tips for keeping your eyes Read more
We're excited to continue our partnership with YouTube star and all-around beauty guru Michelle Phan! Every other week, we'll be bringing you the best from her website, MichellePhan.com. This week, Michelle is sharing some clever, easy home remedies that really work on under-eye circles: Hi everyone, These days, many of us spend a good portion of our time staring at screens (computer, TV, Read more
Staring at a computer all day can take a toll on your peepers. Chances are if you're reading FitSugar you're on a computer a fair bit, so I thought I'd share these helpful tips my optometrist gave me on dealing with the eyestrain that accompanies office work. Take eye breaks. Be sure to look away from your screen every 15 minutes — if not more. Look at something close up (check out your Read more
