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Computer Tension
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Put Your Mouse Down: Neck Stretch
We all need a little break from computing to remember we have a body.
So put your mouse down...and watch this video. Do the neck stretch while you watch.
Put your mouse down and...Arch over your chair
No, really.
PUT.
YOUR.
Other Search Results
Who Knew? Texting's Tied to Neck Pain
Turns out excessive texting can get you more than a hefty phone bill. Though it's the preferred choice of easy communication for young adults and teens, a new study reveals that texting can actually increase upper body pain in the neck and shoulders.
Though this is only a preliminary study, the research shows that the same neck and shoulder discomfort seen in working adults is now being seen in college students between the ages of 18 and 21, specifically males.
Indoor Cycling Just Got Better: Schwinn Training Bike
Winter rain and snow means it is indoor cycling season: I'm talking about spinning. Equinox has filled its Cycling Studio with new spin bikes by Schwinn. The bikes are pretty dang sweet.
Headaches - tension
In This Report- Highlights
- Introduction
- Prognosis
- Causes
- Risk Factors
- Diagnosis
- Managing Tension-Type Heada...
- Medications
- Treatment
- Lifestyle Changes
- Resources
- References
Stretch It: Shoulder Releasing Spinal Twist
Tense shoulders are a symptom of stress and working at a computer all day, so take a break, get on the floor, and give this relaxing stretch a try. It's a variation of the chest opening spinal twist, and it'll not only relieve tension in your shoulders, but you'll also get a nice stretch in your lower back.
To learn how to get into this pretzel of a stretch, read more
Tension headache
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Treatment Approach
- Other Considerations
- Supporting Research
Migraine headaches
In This Report- Highlights
- Introduction
- Prognosis
- Causes
- Risk Factors
- Diagnosis
- Treatment Approaches
- Medications Used for Treatm...
- Prevention
- Medications Used for Preven...
- Resources
- References
- About 17.1% of women and 5.6% of men suffer migraines, according to the 2007 American Migraine Prevalence and Prevention survey. Nearly a third of respondents reported 3 or more migraine attacks per month. Over half were severely impaired or needed bed rest during attacks.
Headaches - cluster
In This Report- Highlights
- Introduction
- Cluster Headaches
- Causes
- Prognosis
- Risk Factors
- Diagnosis
- Managing Cluster Headaches...
- Treatment for Acute Attacks...
- Preventive Medications
- Surgery
- Resources
- References
Tension headache
Overview- Definition
- Alternative Names
- Causes, incidence, and risk factors
- Symptoms
- Signs and tests
- Treatment
- Expectations (prognosis)
- Complications
- Calling your health care provider
- Prevention
- References
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