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Compass
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Strike a Yoga Pose: Compass
All you runners and bikers out there, I know you're always in need of a good hamstring stretch. Here's one that allows you to concentrate on one leg at a time, and will also open your hips and shoulders.
Sanskrit Name: Parivrtta Surya Yantrasana
English Translation: Revolved Compass Pose
Also Called: Compass
To learn how to do this pose read more
Get in Gear: Must Have Gadget for Hiking
Seriously, sometimes I think I am MacGyver. Especially when I am out in the woods on a hike but the truth is that while I love the occasional hike in the woods (or along the coastline) I am no outdoorsy guru. That being said, I like to feel prepared at all times, especially when playing in the great outdoors.What's the Deal with Rogaining?
Recently I have been hearing a lot about people who are really into rogaining. I am relatively unfamiliar with this sport so I thought I'd look into it and you know what? It sounds like fun, especially since I dream about being on The Amazing Race!
Get in Gear: Trekking Poles
When you're hiking up or down a steep trail, it would be nice to have "Go Go Gadget Extendo-Arms." Try this on for size.
Trekking Poles or Walking Sticks will help keep your balance, help you maneuver through tricky trails, and reduce stress on your back, knees, legs, and feet.
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