Healthy happy you.
We are pumped to share one of our fave stories from Self here on FitSugar! The cool breeze, scenic view, money saved on gas — biking is one of those leisurely Summer workouts that not only helps tone the legs (and slim the wallet), but it also blasts about 500 calories per hour! This week kicks off National Bike to Work Week and the only proper celebration includes leaving the car at home and Read more
That fact that it's National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you're participating in your city's Bike to Work program or you're starting a commuting routine, here are some solutions to your newbie concerns. I don't know my route: Finding a bike-friendly route is especially crucial if you're a cycling newbie, so before your actual commute, Read more
For most of the country, it's National Bike-to-Work week from May 16 through 20, which caps off with National Bike-to-Work Day on May 20. The annual event coincides with National Bike Month and serves many purposes. First, it encourages all of us to get out of our cars and onto our bikes, and, secondly, it helps raise awareness to the presence of cyclists on the streets. It's also just really fun Read more
Want to be leaner, have more money, and do your part in helping the environment? It’s as easy as riding a bike — to work that is! While the idea of two-wheeling to work might seem daunting, these five steps from The Big Book of Bicycling ($22) will take you from gas guzzler to bike commuter in no time. Think on Two Wheels — The next time you drive (or ride the bus) to work, think like a Read more
Now that the April showers have passed and the air is heavy with the scent of springtime blooms, it's time to get biking. May is National Bike Month and the League of American Bicyclists wants you to get out and get riding. Check out the organization's website to find bike-centric events in your area, along with tips for commuting via bike, and more! Now, what we want to know is . . . Read more
Riding your bike to work has a myriad of benefits: you'll burn calories, save money, and do your part for the environment. But it's a little more involved than just hopping on your bike and pedaling off into the distance. After you have your route mapped out, you'll need to make sure you've got the right gear to get you there. Read more
Look at all the money you'd save if you started bike commuting — Blisstree 9 low-carb snacks to eat on the go — Shape How to lose weight without even trying — Self 5 types of people who think they're healthy (but really aren't) — Mind Body Green 7 foods with more fat than a stick of butter — HuffPost Healthy Living The best and worst nuts for your health — Health Now is the day: Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
Spring is in the air, so let's keep that air smelling fresh, shall we? If you aren't able to use public transportation for your daily commute, and biking is out of the question, these electric, hybrid, and small cars are able to step in when all other earth-friendly options are exhausted. We love them all for various reasons, but mostly it's because they make us feel like we're giving mother Read more
Now that it's April, we're thinking about Earth Day, when we celebrate our continuing commitment to reduce waste and do our part for the planet. Calculating and reducing your carbon footprint, the amount of environment-unfriendly emissions it takes to make it through your day, is one important way to go eco. So how does your workout factor in? Here are three ways to reduce your carbon footprint Read more
