FitSugar

Fashionable Feet-Friendly Flip-Flops For Summer

Heather Dale — Wed, 04 May 2011 02:03:23 PDT

Once the weather warms up, it's out with the boots and in with the sandals. And when I say sandals, I mean flip-flops - in every style, color, and brand - I practically live in them 24/7! Granted, flip-flops may not be the best shoes for your feet, always choose a pair with more support. Here are some that provide some additional cushioning and comfort.

Clockwise from top left: Savvy Sandal by Aerosoles ($40), Chaco Flip EcoTread ($56), Simple Flippee ($30), Nike Comfort Thong 2 ($28), Orthaheel Tide ($55), Sanuk IBIZA Sandals ($16)

Get in Gear: Merrell Shoes

FitSugar — Mon, 26 Feb 2007 02:25:17 PST

Since my post on Cole Haan Nike Heels, I have been on the lookout for cute, comfortable shoes that you can actually move in. While at this point, nothing tops those adorable (and sexy) heels, Merrell does make some cute everyday shoes that you can really run around in.

The Merrell Plaza ($90.00) shoe is ridiculously comfortable, but doesn't look like a sporty shoe (which is how it feels). The Merrell sole adds well-honed muscle to a Mary Jane leather shoe with pigskin strap and trimming. You could run to the bus, take a walk at lunch or keep up with your toddler in these shoes all while steering clear of the full on sneaker look. You can buy them from Nordstorm.com.

Fit High Heels: Cole Haan Nike Air

FitSugar — Mon, 12 Feb 2007 04:00:00 PST

At first glance you may think that I have lost my mind writing about heels but bear with me here.

My sister and my mom have been raving about these new heels that Oprah apparently loves. I'll admit I was skeptical, as they would love anything Miss Oprah endorses, even if it were the ugliest shoes ever. I was thinking Nike sneaker meets heel, which didn't sound so attractive to me but I did the research and can now say that these Cole Haan Nike Air shoes ($275 and up) are fabulous.

Each high heel shoe of the Cole Haan Nike Air collection utilizes Nike Zoom air bag technology to cushion the ball and heel of the foot. By lining the interior of the heels with strategically placed Nike Zoom air bags, the stress and pain caused by the weight transfer from the raised heel to the toe is counterbalanced. What does it all mean? Basically these shoes could be the most comfortable and sexy heels you ever wore, even despite the fact that the heel sizes average 3-4 inches.

The Cole Haan Nike Air collection of high heels comes in a wide variety of styles including boots, wedges, platforms, pumps, Mary Janes and sling backs. Now, I'm not saying you should run in them as you would your Nike sneaks, but it's nice to know you could if you wanted. To get a pair visit the Cole Haan site.

To see more of the cute and comfy shoes,

View 15 Photos ›

I Love Your ShopStyle: Schoolgirl Lace

FabSugar — Tue, 14 Feb 2012 03:31:23 PST

With only a few days left of New York Fashion Week to style for, ShopStylist pnklmnade whipped up a chic, lace-infused outfit that looks comfortable to boot. The Victorian-inspired Moschino dress gets a polished finish thanks to a super structured navy blazer and an embellished pair of slingback pumps. Add length with a long jet-beaded necklace, add dynamic with a pair of thick-framed schoolgirl glasses, and you're ready for a day at Lincoln Center.

Don't forget to style up your own Fashion Week-worthy ensemble - just submit here and include "Fashion Week" in the title. We may just feature you on FabSugar!

Blazers by Topshop
Evening Shoes by Townsend

Moschino Lace and silk-crepe dress - $1,495.00	Ponte Boyfriend Blazer - $80.00
Lulu Townsend Valissa Pump - New Navy - $49.95	Lulu Townsend Valissa Pump - New Navy - $49.95
Dillard ́s Sensitive Skin Long Jet-Beaded Station Necklace - $38.00	Elizabeth and James Chrystie - $215.00

Rising Star: Shailene Woodley's Easygoing Glam

Brittney Stephens — Fri, 20 Jan 2012 10:20:58 PST

Shailene Woodley has been popping up on our radar a lot lately, and we're pretty stoked about it. The 20-year-old actress first gained notoriety for her role as Amy Juergens in the ABC Family series The Secret Life of the American Teenager, but has hit superstar status since costarring alongside George Clooney last year in The Descendants. With a much buzzed-about film comes numerous red-carpet opportunities, and Shailene has been handling her newfound spotlight like a pro - she's already proven that she isn't afraid to take a risk or buck the trend and still feel comfortable in her own skin. Just the other night at InStyle's Golden Globes afterparty, Shailene traded her high heels for a pair of Vibram FiveFingers running shoes - a bold move for any starlet, but especially for one so new to the fashion world's hypercritical lens. We love Shailene's red carpet confidence, and can't wait to see more of her classic yet bold, laid-back style choices. Click through to see 10 recent examples of why Shailene Woodley is one to watch.

Golden Globes Afterparty: Shailene Woodley

FabSugar — Mon, 16 Jan 2012 07:14:00 PST

Shailene Woodley was a vision in lilac Marchesa on the Golden Globes red carpet, but she opted for something more minimalist-chic for the post-ceremony festivities. Showing up to the InStyle afterparty in a black, one-shoulder, floor-length number, she did nothing in the way of accessories, choosing instead to rock pink nail polish, a low messy bun, and comfort-minded toe shoes. What's the verdict on Shailene's decidedly more dressed-down attire?

Vote on all of our Golden Globe Awards polls here!

How to Prevent a Bad Running Day

Jenny Sugar — Fri, 13 Jan 2012 21:56:02 PST

Some days I slip on my sports bra and sneaks and I feel so light and strong - like I could keep going and going. Other days it seems like my legs are trudging through mud. What gives? We can't prevent bad running days entirely, but here are a few things you can do in order to have more good days than bad.

Get enough sleep the night before. Hit the hay early enough so you get seven to nine hours of shut-eye.
Make sure you're hydrated. Not drinking the appropriate amount of water before and during your workout can lead to dizziness, headaches, decreased energy and performance, dry mouth, and cramps. A few hours before running, drink about 15 to 20 ounces. Drink another eight to 10 ounces 10 to 15 minutes before heading out.
Eat before your run. Remember that food is fuel. If you're not working out for five or so hours, enjoy a meal that contains protein, fat, and carbs. Several hours before a run, eat a meal that's under 500 calories. Thirty to 90 minutes before you head out, enjoy a carb-loaded low-fat snack. If you're working out first thing in the a.m., fuel up with easily digestible carbs that are low in fiber. Getting too much fiber can cause major cramps during your run.
Hit the ladies room. There's no need to carry unnecessary weight with you, so if you can relieve yourself before your run, you'll feel much lighter and will be less likely to experience belly aches.

See more tips after the break!

Dancing Shoes: 15 Pairs That Won't Let You Down on NYE

Hannah Weil — Thu, 29 Dec 2011 10:01:47 PST

If you're looking to cut loose on New Year's Eve, it might just be best to ditch the stilettos. Sure, party shoes have their place in our wardrobes, and we'll gladly smile through a little pain for a killer pair of heels; but, on NYE we won't let anything threaten a good time. If you're prone to achy heels and swollen toes, forgo the six-inch heels in favor of a pair that pull double duty. Inside, we've culled 15 of our favorites - from glittery flats to padded platforms, this batch is designed for comfort and style. Click through to find your own perfect dancing shoes for a happy (pain-free!) New Year's Eve.

Here Come the Bridesmaid Requests! 5 Tips If You're Pregnant or a New Mom

Kate Stahl — Wed, 28 Dec 2011 08:42:31 PST

The holidays are here, bringing not only lots of gifts, cookies, and good cheer, but also a ton of engagements! While hearing that one of your besties is sporting a new rock is always exciting, being a bridesmaid and being pregnant or a new mom can be really challenging - just ask Kourtney Kardashian, who rocked a skin-tight lilac bridesmaid dress in Khloe's wedding when she was seven months pregnant! Here are a few tips for surviving with your friendship and sanity intact.

Be realistic. Many a bridesmaid has agreed to stand up in a friend's wedding only to regret it when she's tottering around in the required three-inch heels and unflattering silk dupioni dress when she's super pregnant or still hanging on to 15 pounds of baby weight. While you don't want to disappoint your friend, really think about whether you'll be able to live up to her expectations if you are nearing your due date or will be dealing with a newborn. It's better to bow out gracefully than to feel miserable or torn in two directions (i.e. hair and makeup or a breastfeeding session) on her big day.
Speak up about the dress early. Ask your friend if you can try on bridesmaid dresses with her; otherwise, you can't complain when she picks out a bright orange pencil dress for you to wear six weeks postpartum. Women who haven't gone through a pregnancy often don't realize how uncomfortable pregnant women and new moms can be within their own bodies. If you go to the appointment, you can make your opinion on the dress known. If she doesn't take them into consideration, refer to tip number one. For three more tips, keep reading.

10 Essential Steps to Take Before a Job Interview

SavvySugar — Tue, 20 Dec 2011 12:26:39 PST

Once you've snagged a job interview, the inevitable nerves that follow can make it difficult to focus on preparation. With a little bit of planning, though, you can bring your best business-ready self to the table. Follow these tips leading up to your big moment.

Several hours earlier:

1. It's important to have a healthy, substantial breakfast, of course, but it's just as important to eat well the night before so that you feel your best in the morning. Choose nutritious foods that fill and satisfy, and remember to limit caffeine to one or two servings. Chances are you'll already be feeling jittery, so put a cap on your coffee consumption.

2. Check the hourly forecast and grab any extra items that you may need: an umbrella, a raincoat, gloves, or suitable footwear, for instance.

3. Shoes are important: make sure your pair is both weather-appropriate and easy to walk in, because the last thing you want to do is trip your way through the office. The night before your interview, wear the selected shoes with socks for a couple hours to guarantee that they're broken in and comfortable.

Continue reading for more essential tips.