Healthy happy you.
It's the time of year when our co-workers, family members, and fellow commuters are sniffling and sneezing with wintry illnesses. Our immune systems remain challenged during cold and flu season, and sometimes we just can't fend off a sickness even if we've been doing everything we can to prevent it. Have you stayed healthy this Winter? Source Have You Stayed Healthy This Winter? Read more
DrSugar is in the house and answering your questions. Hey DrSugar, What's the truth behind "sweating out a cold"? Sometimes when I am sick, people suggest that I go for a run or something to sweat it out, but it seems like my body is a little weak and that's the last thing I should be doing. Is this just a myth or is there any truth to "sweating out" sickness? Thanks! – Miss Myth To see what Read more
It is not only a common courtesy to wipe down machines and equipment after using them, it is a posted rule at many gyms. I am not sure about your gym, but I am fairly certain that most of my fellow gymmates are not pulling their weight (pun intended) and cleaning up after themselves. Have you ever thought of wiping them off before you use them? I am a germ-a-phobe and with flu season raging on, Read more
Cold and flu season may be winding to a close (and was a mild one at that), but the upcoming Spring cleaning season is a good reminder that germs can collect at home. Keep your home healthy and happy with these five rules for a germ-free household. Read more
There's nothing worse than a cranky tot who can't fall asleep because he's so congested he can't breathe! As temperatures drop and fallen leaves blanket the sidewalks, mamas start to prepare for runny noses, nasty coughs, and sky-high fevers. Check out these five must-have items to help your kiddo — and mom! — survive the cold and flu season. Read more
We're knee-deep in cold and flu season and although practicing yoga is a great way to strengthen your muscles and your immune system, doing Child's Pose with your face pressed into a dirty, germy mat is a surefire way to sign yourself up for a case of the sicks. You can protect yourself by keeping your mat clean with these tips. Bring a towel to class to absorb your sweat, and also wear long Read more
DrSugar is in the house! And she's answering your health-related questions. How to prevent getting sick while traveling and why it's good to avoid touching your face (eyes, nose, mouth) during cold and flu season. OK, FitSugar readers, as we all know, it's holiday time, which is a time for fun, family, friends, and celebration! However, it is also the time of year for colds, flu, and travel. Read more
You might be knee deep in tissues and NyQuil, and although cold and flu season affects many of us, not everyone gets sick. Follow these healthy habits to strengthen your immune system, avoid contact with germs, and prevent the sniffles of cold season. Read more
Cold and flu season is upon, but you can fight back with tips from Dr. Oz. The leading health expert shared his top tips for staying healthy this Winter and we've certainly put his advice into practice. Watch this video to get the low down on vitamin D for cold prevention, how sleep boosts your immune system, and if handshakes spread major germs. Read more
Split pea soup is a good way to get that much-needed fiber. FitSugar reader For the Love of Fiber shared this roasted ham and split pea soup recipe in our Healthy Recipe group. If you were like me and roasted a dee-lish (and pasture-raised) ham on Christmas, save the ham bone (and some of the meat) for a body and soul-warming pot of split pea soup. This soup is amazing in so many ways: It’s Read more
