Healthy happy you.
Sweating it out in yoga class could result in a case of the sniffles, and not because you're sweating out toxins. You get sick because you're coming in contact with germs and your immune system is losing. Here are four ways to effectively battle germs during yoga class. Borrowing a studio mat: I don't know what's more gross: how many people have sweat on those mats, or when was the last time Read more
I have decided that little kids are germ factories disguised as our utterly cute progeny. Our love for them shadows the truth of that fact. Recently, at yet another doctor's appointment, I was told to not share food with my kids as a means of protection, of self preservation through these viral times. Saliva is a major transmitter of germs. It sounded so logical, so plausible, until I got to Read more
I am paranoid about the flu, I'll admit it. So I'm putting my paranoia to good use and figuring out simple ways to boost my immune system and I would like to share them with you. One of the easiest ways is to sleep at least 7 - 9 hours a night. For me, this might mean going to bed a little early since I am not always in control of my wake up time. My 20 month old daughter IS my alarm clock. Read more
Over the Fourth of July weekend, four friends and I were all hit with a doozy of a cold, the worst. It even made us question the accepted belief that more people get sick in the Winter. But viruses still survive in the Summer sun, and some people can't fight off infection as well as others. There are ways to protect yourself, which is a must, given all the traveling, eating, and lounge time Read more
If you work in an office full of people, your chances of coming in contact with germs are that much higher. Arm yourself against colds, the flu, and stomach bugs with these essential tips. Wash hands often and keep hand sanitizer on your desk. Once a week disinfect the things you touch regularly including your keyboard, mouse, phone, pens, stapler, scissors, and even the outside of your Read more
I love the crisp, colder weather of Autumn, but I hate that it also signals the start of cold and flu season. There are plenty of things you can do throughout your day to prevent catching a cold, but here are five things you should keep in mind specifically on weekends. Don't Overdo It on the Booze I don't blame you for wanting to de-stress from your crazy work week by letting loose with a drink Read more
Women may not get as many stress-induced colds as men, but sometimes no one's immune system is a match for the perils of cold and flu season. Whether you're braving life outside your home with a cold or just trying to navigate your way through all the sneezing and coughing surrounding you, here are some ways to prevent the spread of those nasty microbes. Avoid gym germs. The gym can be rife Read more
You might be knee deep in tissues and NyQuil, and although cold and flu season affects many of us, not everyone gets sick. Follow these healthy habits to strengthen your immune system, avoid contact with germs, and prevent the sniffles of cold season. Read more
Washing your hands often and coughing into your elbow are common ways to prevent the spread of germs, but here are some other ways that aren't as mainstream. Keep reading to find out what they are and tell me if you'd go this far to avoid getting sick. Source: Flickr User Evil Erin and Flickr User KateJones2011 Read more
We're pretty familiar with how to prevent catching a regular cold or the flu, but the swine flu seems like a whole new ball of wax (or phlegm, in this case). Since swine flu seems to be spreading quickly, you want to do whatever you can to keep from catching the H1N1 virus. Here are some precautions you can take. Wash your hands often with soap and hot water (don't just rinse with water). Read more
