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Not a Puzzle to Me: Jigsaw Health Bars
If you have been reading FitSugar, then you already know that I am a bit of a health/protein bar fanatic. I wouldn't say I am picky, but bars are so hit and miss when it comes to taste and it's just too hard to tell from the packaging. Energy bars can be tasteless -- Apparently it's just not easy making a quick, healthy bar taste good.
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Healthy Recipe: Coconut Macaroons for Passover or Anytime
Passover begins this weekend and that means macaroon time. If you're looking for a more traditional recipe than the recipe I posted last year for Almond Macaroons, then check out this recipe. This recipe is a bit more traditional since these macaroons are made with shredded coconut, sliced almonds, and egg whites.
Spread the SOYJOY: They're Free!
I've never actually tried these nutrition bars from SOYJOY, but that's okay because they'll send me (and you too) 3 bars to try for free. They want you to try 1, and promise to share the other 2 with your friends. Give them your info and you should receive the bars in about 3-4 weeks.
Healthy Ways to Liven Up Your Oatmeal
Now that cooler temps are moving in, there's nothing like warming yourself up with a bowl of hot oatmeal. Full of whole grain fiber, this breakfast will keep you satisfied all morning. Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor.
Healthy Recipe: Almond Lemon Macaroons
Last year I shared my Coconut Almond Macaroons, one of my favorite traditional cookies for Passover. If you're worried about the saturated fat being too high, or you're just not a fan of coconut, this Almond Lemon variation is a crunchy alternative. These macaroons are made with ground almonds so they're full of protein and healthy fat.
Kind Fruit + Nut Bars
Walking through the health food store, I am always looking for new snacks to try. I look for ones that have few ingredients, so when I came upon KIND Fruit + Nut Bars, and I could see the whole nuts and pieces of dried fruit, I had to pick some up.
There are tons of flavors to choose from like Macadamia & Apricot, Walnut & Date, and Banana & Oat Bran.
Coconut Water: Nature's Sports Drink
If you find the unnatural color of many sports drinks unappealing, you might be interested in trying coconut water. They don't call it "nature's sports drink" for nothing. A cup of coconut water contains about 600 milligrams of potassium (that's more than a banana), as well as some calcium, magnesium, sodium, and sugar.
5 Things About Fat
Much like carbs, fat has been seriously maligned of late. Slowly, fat is regaining a if not a healthy reputation, a reputation as a necessary nutrient. Here are 5 things about fat for you to chew on.
5 Easy Ways to Get 5 Grams of Fiber
Fiber is a necessity for your body. Not only does it keep you regular and help get rid of toxins, but getting enough can also help lower your cholesterol and prevent heart disease and certain cancers. Women are encouraged to consume between 25 and 30 grams a day.
Almond Macaroons for Passover
Since Passover is coming up, I wanted to tell you about one of my favorite treats - Almond Macaroons. They are less traditional than coconut macaroons, but healthier for you since the main ingredient is almonds.
The reason Almond Macaroons are good for Passover is because during this holiday, Jewish people don't eat grains like wheat, rye, barley, oats and spelt that take more than 18 minutes to cook completely (after coming in contact with water).
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