Healthy happy you.
There's nothing wrong with knocking back a few cocktails at your Memorial Day festivities, but don't let those empty calories destroy your efforts to eat healthy. Here are five smart solutions for cutting down on cocktail calories. Dilute your juice. If you like fruit juice-based cocktails, such as screwdrivers or vodka and cranberry, cut down on the juice and add calorie-free sparkling water Read more
Toasting at happy hour doesn't have to mean drinking a ton of calories. To reduce added sugars, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not only add flavor but antioxidants too. Learn how to make this refreshingly light cocktail, then print out the recipe and get ready to muddle. Read more
Since carting around multiple bottles, glassware, and fresh ingredients isn't always practical, here's a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these won't taste as good as our homemade 150-calorie margarita recipe or when mixing alcohol into one our favorite all-natural cocktail mixes, RTD cocktails are a simple solution to drinking whether you're Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
It's Friday, and for a lot of folks that means hitting happy hour. We all know that liquid calories are one reason you're not losing weight, so if you're concerned with how that cocktail is affecting your waistline, better take this quiz. Take the Quiz Read more
A good handmade cocktail is a thing of beauty, but it's not practical when you're hosting a large party, going camping, or heading to the park for a picnic. But let's be honest: most premade mixes are pretty gross. Made largely of high-fructose corn syrup and other unhealthy ingredients, they're an easy way to waste calories — and good liquor. If you can't have it fresh, then choose one of Read more
Planning to indulge in a few festive sips for Cinco de Mayo? Before you toast with your pals, take a look at the nutritional content for these classic fiesta cocktails. Some of the picks aren't traditional Mexican drinks, but we've included a few Spanish and Latin sips to cover all the calorie bases. Whether you consider yourself a margarita enthusiast or more of a Corona type, you'll be able to Read more
The 138th Kentucky Derby is this weekend, so grab your wide-brimmed hats and kick back with a classic mint julep cocktail — just go easy on all that sweet stuff. Traditionally made with simple syrup, mint juleps are nothing if not a sugar high waiting to happen. You could skip the drink altogether in favor of another traditional whiskey cocktail from the South: the sazerac. With only a touch of Read more
My idea of a hot day is definitely one that includes cocktails. But for those concerned with calories, a good happy hour doesn't have to ruin your diet. Here are some of my favorite Summer cocktails, all which clock in at under 200 calories. And we're not talking vodka sodas, either. These drinks celebrate Spring and Summer fruits, tropical destinations, and warm-weather nights. Read more
For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more
