We are pumped to share one of our favorite stories from Health.com here on our site. Cleanses have become a "celeb trend", but are they really safe? By Health.com NO: It's risky — and you don't need it. Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles Our bodies have built-in detoxifiers. The liver, the kidneys, and the Read more

FitSugar reader YogaGirlAli loves doing yoga for stress relief — find out why! She shared this post in the Tone It Up community group. Be healthy. Feel beautiful. Have a steady mind. Wouldn't it be nice feel that way all the time? The reality is that we are often too tired or too busy to take the steps to get anywhere near there. Yoga and meditation can help you get there and lead a longer, Read more

You think you're doing your body good by going to the gym every day, yet your skin is telling you otherwise. If you struggle to keep your skin clear, here are some tried-and-true solutions to help you keep your skin as radiant and healthy as your body. Use an oil-absorbing sheet. If you tend to work out in the afternoon, blot your face with an oil-absorbing sheet preworkout to remove excess Read more

Whether it's a one-night stand, you've crashed on your friend's sofa, or you're involved in a friends-with-benefits-type situation, sometimes we're all caught unprepared. And this isn't in the birth control or condoms sense (as could be the case in each of these scenarios); this is about not having beauty basics on your person the morning after. So what's a girl to do when all she has in her Read more