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Latest Exercise Trend: Ramping
I am always looking for a way to do something new, fitness wise. At one point, step aerobics was the latest thing, but that time has since come and gone. You'll still find step classes in almost every gym, but they are not nearly as popular as they once were.
Class Act: Punk Rope
I am always looking for ways to keep exercising interesting and it's not always been too easy but with the explosion of group classes, there are so many options.
My latest favorite is Punk Rope, a cross between third grade recess (double dutch y'all) and boot camp. Punk Rope combines conditioning drills, rope jumping and core and flexibility training for a very creative, effective, edgy workout.
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Have You Ever Walked Out of a Group Fitness Class?
Even if kickboxing or step aerobics aren't your ideal fitness experience, working out in a group can buoy your spirits and help motivate you to push yourself. That being said, occasionally there's a sub standing in for your favorite teacher and you just can't hack it. Or you try a new class, realize you're in over your head, and fear injury if you finish.
Class Act: Cardio Tai Boxing
I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know?
Class Act: Skinny Jeans Fitness Workout
I won't lie, the name caught my attention: Skinny Jeans Workout, a place where denim and my hamstrings collide. I find the fashion / fitness connection slightly amusing, but the 45 minute class left me more than slightly sweaty. It truly is a sculpting workout that borrows from a diverse array of fitness methods.
Class Act: African Dance
In the mood for something with a little more action than a chill jog in the park? Try out an African dance class. Classes are most often accompanied by live musicians, mostly drummers, so the energy practically busts through the roof.
You Asked: Pilates Mat Class vs. Reformer Class
You're asking and I'm answering . . .Group Fitness Class: What's the Ideal Size For You?
I would like to work a few group fitness classes into my workout life. Running alone can get a little lonely. Whether it's Nia, Zumba, or an Anusara Yoga class, I like the class size to have at least 15 people.
You Asked: Is it OK to walk out of a fitness class?
You're asking and I'm answering...
Hey Fit! On several occasions I have taken a new group class and absolutely hated everything about it.
Tips for Starting a New Fitness Class
When starting a new group exercise class, you should show up prepared to help make the class go as smoothly as possible so you can enjoy it and think about going back for round two.
Here are a few tips for being prepared for a new class:
- Have an open mind. It's new and chances are it's going to be hard.
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