If you live for the mountains during the Winter, your gym time probably includes exercises to strengthen your lower-body muscles and challenge your balance. Aspen Ascent, a new class at Sports Club LA locations, offers such a workout for skiers and snowboarders alike. Like many strength-training cardio classes, Aspen Ascent focuses on circuit training with supersets grouped by muscle area, to Read more

If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more

Will using a travel agent help you save money for your upcoming trip? LearnVest has the answer. Are travel agents back? This question, posed by The New York Times, got us thinking. According to the piece, nearly one in three leisure travel agencies is hiring, and in 2011 travel agencies experienced a second consecutive year of growth; in fact, their bookings accounted for a third of the $284 Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more

In a Summer full of sequels, X-Men: First Class does more than live up to its franchise — it improves upon it. With a combination of great actors, a compelling story, and a fun, swingin' '60s setting, X-Men First Class is an entertaining blockbuster that doesn't sacrifice any substance for style. Technically a prequel rather than a sequel, First Class visits the universe of the X-Men before Read more

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

We all have our weaknesses, and yours may be a Starbucks addiction or even an avid book reading habit. Although we advocate saving, we're also a big fan of being able to indulge on occasion. After all, if you keep denying yourself, it might be counterintuitive because you may end up buying on impulse. Here are some ways you can still enjoy your favorite purchases, yet save at the same Read more

Since the new millennium rolled around, it seems like the ancient practice of yoga has been mixed with almost every form of exercise, from the Pilates hybrid Yogalates to kickboxing's Koga. A new yoga mashup is making its way into the fitness world: yoga and spinning. Before your third eye conjures up images of holding a downward-facing dog while clipped in on a stationary bike, let me explain Read more

Finding a really good toy can be like searching for a needle in a haystack. There are so many out there, but nothing stands out from the crowd. Luckily that wasn't the case at Toy Fair this year. One toy truly wowed me with its unique take on combining fun and music education — B. Toys' Symphony in B Orchestra ($60). A virtual orchestra pit, the Symphony in B is preprogrammed with 15 songs and Read more

Some women search high and low for the perfect sports bra, but for me, I'll pretty much wear anything. I mean, having a structured, supportive bra doesn't matter that much if you're not exactly well-endowed, right? That's until I thought, until I tried Under Armour's new compression Armour Bra ($58). The company talked to athletes and experts alike to construct what they term the perfect sports Read more